Lee Weiland @[email protected]
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Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Walking around the gym can be faked.
We can act like we're doing our daily routine, but have no passion.
But you canât fake a Muscle Up.
You canât fake a Front Lever.
You canât fake a Flare.
That's true progress.
Why?
Because it's in the Skill.
And new Skills level you up in brain and body and transform you into a new person.
You can see how it looks here...
www.pacificrimathletics.com/online-reg?yt-law-postâŠ
102 - 2
The mainstream says:
âDo your resistance training.â
âDon't forget your mobility.â
âMake sure you stretch.â
But hereâs the truth:
Strength is not bodypart or muscle group related.
It's whole body.
Mobility is not a warm-up.
It's laced throughout all of training.
And you must blend this into new Skills that Level Up your entire system.
â Midrange leverage positions
â Force vectors that demand flexibility
â Strength in end-rangeânot just access
â Fascia activation through load
Sure, it's outside your comfort zone, but that's the whole point of life.
Growth lies outside your comfort zone.
Mine too.
Check out some trainings I made for you and see the Student Stories here...
www.pacificrimathletics.com/online-reg?yt-law-postâŠ
96 - 0
Youâve lifted for years. Youâve done the split routines.
Youâve gotten stronger⊠but your body still feels uncoordinated, stiff, fragile.
You try new programs. You add weight.
But the real problem? Youâre training your body like itâs a set of partsâŠ
Not a system.
What youâre missing is integration.
True strength isnât isolatedâitâs connected.
Itâs hips firing with shoulders. Spine reflex syncing with foot pressure.
Itâs fascia, timing, force, and finesseâunder load.
And unless you train whole-body functional coordination, youâll always be stuck in a partial system.
Here's some of the aspects to including in your training to make this work:
â Dynamic force control
â Low rep neural patterning
â Elastic tension
â Skill-based transitions
â Real-world applications
Follow this link to see more of what it looks like...
www.pacificrimathletics.com/online-reg?yt-law-postâŠ
74 - 2
You can build all the mass in the world.
You can sculpt every muscle group to perfection.
But if you canât moveâitâs worthless.
We had a guy join us recently who was built like a statue.
Shredded. Strong. Confident.
But the second he tried a basic Skill...
Everything collapsed.
His joints were disconnected.
His timing was off.
His transitions were full of misfires.
Hereâs the hard truth:
đ» Strength without connection is a waste.
đ» Aesthetics without control is an illusion.
đ» Muscle without mastery is just weight.
You donât need more mass, you need movement mastery.
Here's what to train:
â Static holds like V Stands, Handstands, and Planches
â Fast-twitch response drills like Sprints, Vaults, and Jumps
â Flow transitions like Katas
â Unilateral and tempo asymmetry
â Connecting moves into combinations
Then you can move like a Super-Avater of Strength & Skill.
Here's some resources:
www.pacificrimathletics.com/online-reg?el=yt-law-pâŠ
77 - 4
Thinking more makes you weaker.
You focus on âperfect formâ so hard you miss the actual point.
You analyze so much you forget to just train and have fun.
Itâs a silent killer in fitness: The Overthinking Trap.
And the worst part?
It masquerades as âbeing smart.â
âYouâre doing research.â
âYouâre just being careful.â
âYouâre not ready yet.â
But the truth isâ
Your body doesnât adapt to research. It adapts to reality.
And most people are so trapped in mental loops, they never train at the edge of capacity.
They overthink everything.
And then they just go lift weights...like the gym is just another office cubicle.
They donât sprint.
They donât jump.
They donât move dynamically.
If you want to escape the overthinking loop, hereâs what to do:
â
Train moves that are outside your comfort zone but fun
â
Put moves together into combinations and sequences
â
Do things that force your system to adapt and Level Up with new skills
If you want to see how that looks, click below...
www.pacificrimathletics.com/online-reg?el=yt-law-pâŠ
82 - 2
Everyone wants to be strong. But most people chase strength like itâs a barbell PR or a new body part to pump.
They forget that real strength isnât a bodypart. Itâs not isolated. Itâs not aesthetic.
Itâs systemic. Coordinated. Fast.
The strongest athletes I train donât look like bodybuilders. But they move like lightningâunder control.
Hereâs the truth nobody tells you:
Most people arenât weak because of their muscles.
Theyâre weak because of their system.
Glitchy force signals. Poor transitions. Weak midranges. Leaky joint positions.
You can do Rows all day long and still fail a Muscle Up.
You can Squat for years and still buckle during a Vault, Jump, or Landing.
Why? Because mainstream methods don't build applied power.
If you want to be explosively strongâ
You need to train in ways that challenge your nervous system, your connective tissue, your timing, and your transitionsâŠ
All at once.
Here, watch a Free Training and a bunch of Student Stories that show you what it looks like...
www.pacificrimathletics.com/online-reg?el=yt-law-pâŠ
66 - 4
Stop destroying yourself.
You think you'll get stronger just because you "workout" harder?
You think you'll get stronger just because you have a successful career and can buy all the supplements, equipment, and biohacking tools?
You think you'll get stronger just because you try to fix all the aches, pains, age, past injuries, issues in relationships, sickness, and poor physique?
It doesn't work that way.
Mainstream methods, over-analysis, and band-aids will not transform you.
You must begin by the transformation of your mind which changes the nature of your physical state.
And transforming your mind begins with 3 P's:
1. Changing your Perspective about your training...
2. Realizing what is truly Possible...
3. And maintaining Positive thoughts, words, and actions.
Otherwise, you are simply destroying yourself.
But when you do those 3 P's, Progress comes to you.
And you will build more Strength, Skill, and Sustainability...
More than you ever thought possible...
Even Total Body Mastery...
When you transform your mind and thus your training.
(And it's an on-going transformation through life.)
I've assembled an Army of Student Stories which share exactly how they did it too.
You can register for free and go watch them right here:
www.pacificrimathletics.com/online-reg?el=yt-law-pâŠ
109 - 3
The truth of gaining Total Body Mastery: âThe secret awaits eyes unclouded by ambition. Those who are bound by desire see only that which can be held in their hands."
Most people: "What, what? See now it's this mumbo jumbo like that."
- The Last Dragon
107 - 1
You can "workout" hard, eat right, watch every tutorial, listen to every podcastâŠ
But if deep down you don't believe you can master Bodyweight Strength & Skillânone of it will stick.
Why?
Because your growth doesnât follow effortâŠit follows trajectory.
If your "workouts" are based on the same free youtube videos, diy methods, and cheap courses as everyone else...
Then your outcomes will also be the same as everyone else.
Confusion. Lackluster progress. Frustration. Boredom. Wasted time.
Then is it any surprise that you self-sabotage, delay, or fall shortâno matter how "hard" you try?
Thatâs why so many people burn out, give up, and quit.
They try to "workout" within a belief system that is far short of their potential.
But when you shift your belief systemâ
And when you start TRAINING from the TRUTHâ
Progress just comes to you.
You need to stop "working out" within an old belief system.
And instead change your belief system and start TRAINING.
And then you're building Strength, Skill, and Sustainability you never realized was possible.
Lee
P.S. This is the same path all of my students follow: www.pacificrimathletics.com/online-reg?yt-law-postâŠ
P.P.S. This is not for everyone, especially dabblers and diy-ers, but if you're serious, then you can schedule a Complimentary Coaching Call as well and we can see if it's a good match to train together www.pacificrimathletics.com/online-reg?yt-law-postâŠ
82 - 1
You're only as strong as your weakest link. I've said this for a long time (and others started saying it too). But I mean something completely different than they do.
They'll point to your joints. Or your sleep schedule. Or this or that anatomical reference.
What I mean by Weak Links include much more important aspects to your strength:
1. The words you say to yourself
2. The thoughts you allow to persist
3. The actions that contradict the goals you say you have
4. And many more weak links that affect your entire system and rob you of your progress
You workout and wonder why you are not strong and why basic skills like Handstand, V Stand, or Muscle Up seem so far away.
If you don't first correct those Weak Links, it does NOT matter how many sets and reps you do.
You will will NEVER achieve even the basics, like a Handstand, V Stand, or Muscle Up.
Your tendons, joints, organs, connective tissue, bone, and muscles will continue to decay.
But if you do rebuild the most important of the Weak Links, then you will achieve more than you ever thought possible.
And then Handstands, V Stands, and Muscle Ups will be easy for you.
Let me show you... www.pacificrimathletics.com/online-reg?yt-law-postâŠ
133 - 3
Subscribe to gain Total Body Mastery with Strength, Skill, and Sustainability for Lifelong Health & Happiness. My name is Lee Weiland and I can help you do what you never thought possible no matter what age, level, or background. I created Powerbatics to facilitate your acquisition and maintenance of high level goal oriented athleticism. And me and my team at Pacific Rim Athletics guide people like you every day Level by Level until you're a Strength Ninja. So it's a no-brainer. Subscribe and opt in for free trainings, student stories, and to start training today.