melania antuchas @[email protected]
92K subscribers - no pronouns :c
Wanna sweat & pulse it out on the mat from home with me? YOU
My ULTIMATE weekly training routine #matpilates #fitnessroutine #trainingplan #trainingsplit
How many times can you keep a pulse? ๐ฅ๐ฅ #matpilates #fitnessinstructor #matworkout #pulse
Will I see you here after work? #strengthpilates #matworkout #fitnessinstructor
My legs SHAKE from these mat workouts #matpilates #fitnessinstructor #onlinefitness #homefitness
This switch in my training changed my life #fitnesstraining #strengthpilates #matpilates #fitness
The secret is in the foods you eat #matpilates #fitnessinstructor #healthydiet #wholefoods
Are you taking this fitness class? #matworkout #fitnessinstructor #groupworkout #fitnessgoals
This is the healthiest post workout meal ๐ค๐ผ๐๐ผ #wholefoods #healthylunch #highproteindiet
When I say pulse YOU PULSE #matpilates #fitnessinstructor #matwork #heatedworkout
The Pilates SERGEANT #fitnessinstructor #hotmatpilates #matpilates #fitcoach
Your fitness instructor from HOME ๐ โ๐ผ #matpilates #matpilatesworkout #fitnessinstructor
POV: Iโm your fitness instructor #matpilates #fitnessinstructor #fullbodyworkout
Could you keep up in this class? ๐ฅต๐ค #matpilates #fullbodyworkout #dumbbellworkout #fitness
Anime physique?! ๐ค๐ณ #physiquecheck #fitgirls #fitnessmotivation
POV: Your Pilates instructor has ENERGY #matpilates #hotmatpilates #fitnessinstructor
Best PROVEN glute exercises to maximize GROWTH ๐ง ๐๐ฉโ๐ซ #glutesworkout #fitnessforwomen #fitness
This is why I will never bulk again.. #bulkingandcutting #bodyrecomposition #womensfitness
So you think mat pilates is easy?? ๐ค๐ค #hotmatpilates #matpilates #heatedworkoutclass
I burned more calories in CRYO than running a 10K ๐ณ๐ #cryotherapy #cryo #musclerecovery
Trying every workout class in Florida ๐๐ผ๐ช๐ผ๐ฅต #workoutclasses #groupworkout #matpilates
Assembling a healthy girl lunch ๐ฅ๐๐ผโโ๏ธ #healthyrecipes #healthylunch #healthylunchrecipes #fit
Send this to the friend you want to CHALLENGE ๐ฒ๐ฅ #workoutchallenge #partnerworkout #getfit
The ELITE recovery routine ๐ซก #restday #restdayroutine #musclerecovery #cryotherapy #coldplunge
Skip this if you DONT want an hourglass โณ #fitness #gym #dreambody #hourglassfigure ๏ฟผ
Captain Americas GYM ๐ณ๐บ๐ธ #dreamgym #gymtour #captainamerica
This is what I eat to stay fit ๏ฟผโ๐ผ #whatieatinaday #healthymealideas #healthyrecipes #getfit
Secret JUNGLE gym ๐คซ๐๐ด #gymtour #dreamgym #fitness #junglegym
No such thing as a โdietโ around HERE ๐
๐ผโโ๏ธ #healthyrecipes #whatieatinaday #highprotein #fit
Leg day is scared of her ๐ #fitness #gym #getfit
This is the breakfast I eat to stay lean ๐ณ๐ฅ ๐ช๐ผ #healthyrecipes #eatclean #highproteinbreakfast
Daily habits to lose weight #fitness #motivation #loseweight #loseweightfast #2025goals #getfit
Act like the person you want to become #mindset #mindsetmatters #motivation
Best glute workout EVER #workoutroutine #glutesworkout #workoutforgirls #gains
Isolate your glutes with this superset #workoutroutine #gymtips #glutesworkout #workouttips
Partner Ab Workout ๐ซ๐ช๐ผ #abworkout #partnerworkouts #gymbestie #gympartner
The glute workout you need ๐ฉท๐ #getfit #gymworkout #fitnesstips #workoutroutine
Hyrox training circuit ๐ฎโ๐จ๐จ #hyrox #hyroxtraining #fitness #traininggoals
5 ingredient LOW calorie HIGH protein PANCAKES ๐ฅ #healthyrecipes #proteinpancakes #getfit
Your diet is EVERYTHING ๐ฝ๏ธ๐ช๐ผ #whatieatinaday #healthylifestyle #healthymeals #proteinmeals
Vlog as a health and fitness enthusiast #fitlifegoals #fitnesscommunity #healthylifestyle
Would you try the last glute exercise? ๐๐ค๐ #workoutroutine #gymworkout #fitness #getfit
How to do glute focused RDL #workouttips #gymtips #fitness #glutesworkout #rdl
Build your glutes with this workout routine ๐ฅ๐ช๐ผ #fitness #workoutroutine #glutesworkout
The breakfast that keeps me feeling GREAT ๐ณ๐ฅ๐ช๐ผ #healthymeals #healthybreakfast #highprotein ๏ฟผ
Strengthen your core with these exercises #corestrength #coreexercises #corefitness #abs
Secret to leg GROWTH #gymworkout #fitnessgoals #fitnesstips
Whatโs stopping you from becoming the best version of yourself?? #improveyourself #grind
Morning Routine for successful day #morningroutine #morningmotivation #stretching #fitness
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About
Wanna sweat & pulse it out on the mat from home with me? YOU CAN NOW, in my Strength x Pilates program I burn it out with you through online classes 2-3 times a week.
Also learn how to achieve & maintain your dream toned body 365 DAYS OF THE YEAR without obsessing over macros and food guilt in my FOREVER FIT BLUEPRINT ๐
Girls who wanna get that burn from home tap the link in my bio.
๐ง [email protected] for Collaborations
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