Holly A. Randle @[email protected]
322 subscribers - no pronouns :c
Hi everyone! ππΎ
Iβm Holly A. Randle, MSHE, BSN, RN
a mult
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
π Welcome to the community! Iβm Holly A. Randle, MSHE, BSN, RN
a multifaceted nurse, health educator, and advocate. Here we focus on trauma-informed care, burnout recovery, fitness, faith, and fun!
β¨ If youβre ready to care for your body, mind, and spirit, hit that ππΎ like button, subscribe, and share this with someone who could use a little encouragement today.
ππΎDrop a comment and let me know your wellness goals or where youβre tuning in from Iβd love to connect!
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Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV
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Ebook Link--->Body Shaming & Oversexualization Perspectives Ebook a.co/d/464A1rV
I have been called analytical, but I feel that's more of my discernment working. Nevertheless, I prayed to God about all of my anxious thoughts, and God told me to write. So, to help me cope, writing/journaling and making content has been helpful. It's been so helpful that I had to refocus and cast all of my anxious thoughts for God to handle. So I just been writing away, lol. I am also inspired by all the authors before me who help me to believe in myself. So now I made my 1st ebook. This one is short, but to the point with historical, personal, and bibical perspectives surrounding body shaming and oversexualization. I included a reflection journal at the end, but that part is free once you sign up via email. Thanks to everyone who has signed up so far!!! I deeply appreciate you!!! Please download and share by going to my Amazon Storefront page or by using the direct link in comments or bio. Yay, I'm officially a digital ebook author π lol
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Spring Time=Hiking Time
When hiking, you can prepare for safety and enjoyment by planning ahead, dressing in layers, and bringing enough water and snacks.
Planning β
οΈ
Check the weather: Choose a good-weather day and bring the right clothing for changes in weather.
Tell someone: Let someone know where and when you'll be hiking, and when you'll return.
Pick a trail: Choose a trail that's suitable for your skill level.
Pace yourself: Pick a pace you can maintain all day.
Packing β
οΈ
Bring the Ten Essentials: This includes items for navigation, sun protection, insulation, illumination, first aid, fire, repairs, nutrition, hydration, and emergency shelter.
Bring enough water: Dehydration can happen quickly.
Bring snacks: Trail mix, nuts, and granola bars can help keep your energy up.
Hiking β
οΈ
Hike early: Start early to avoid the heat of the day.
Leave No Trace: Protect the natural sites by not littering or damaging plants.
Stay on the trail: Stick to the designated trail.
Stretch: Stretch your body for a few minutes before you start.
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Tuesday βοΈ: I'm grateful to those who have gone before me as examples, as well as everyone who has given the baton to me!!! I'm okay with passing the baton so others can do better than me. There are many things I start, but do not finish because God may have placed it in me to show others that it is possible. From there, they excel. I even tell my kids that they don't have to be like me or do things like me; just be better than me!!!! I'm always rooting for others' success on and off these apps.
SN: No matter the situation or environment. I'm just passing through. God gives unique assignments ππΎ
#PassTheBaton #Assignments #PaulandTimothy
#MosesandJoshua #ElijahandElisha
#blueprint #breakthroughs #JustStart #passingthrough
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And just like that I came out of running retirement ππ€£ππ€ͺπ.....
Laced With Grace!!!
Healthy Pace!!!
Healthy Race!!!
It was a great day for a community run!!! Earlier this year, I set a personal goal to complete 3 runs this year!!! When I journaled it, I didn't have any idea what this year had in store. Because life is going to do what it does, and that's life!!!! Nevertheless, I faced many setbacks and challenges. Well, today I'm happy to be in the land of the living. I'm thankful I got a chance to run and have fun (See I'm rhyming, so you know it's real π π€ͺ)!!! I want to encourage you to complete at least one goal you have set to accomplish this year, even if it's a small one. It'll make you feel as though you did accomplish something and gave yourself a chance to live. Remember, Gods grace is sufficient.
Time flies as you can see it's one more month left in this year!!! So make it count!!!
#HealthIsMyPassion #Grace #Run #love #outdoors #fun #Goals #1/3 #Marathon #5k 10k #grace #halfmarathon #medal #encourage #inspiration
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What is trauma?
Trauma can come from a variety of circumstances. It can be physical, mental, spiritual The list goes on, but here are a few:
*Witnessed and unwitnessed trauma
*Complicated grief
*Assault
*Natural disasters
*Mental anguish
*Church hurt
*Bullying
*hostile work and school environments
#JunePTSDAwareness #PTSD #Trauma #Awareness #Learning #June
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Let's cure and raise awareness for childhood cancer πππ.
Here are ways you can raise awareness and promote research for cures:
*Arts and Crafts to share or projects to do together.
*Visiting families and children
*Share inspirational stories, music, scriptures, quotes, and show gratitude.
*Education Development and awareness
*Therapy Sessions
*Donations and volunteering
*Running and walking to spread awareness
*Share joy, peace, post, videos, and messages for hope and encouragement.
*Much more etc
Why I Support St. Jude
Making memories and supporting a mission. That's why this September, I'm joining the nationwide movement to honor Childhood Cancer Awareness Month and support those who need us most -- the kids of St. Jude Children's Research Hospital.
St. Jude shares the breakthroughs it makes, every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.
Thank you for supporting me and the lifesaving work happening at St. Jude today. Let's cure childhood cancer. Together!!!
#cancerawareness #childhood #artsandcrafts #crafts #yellow #yellowbag #lunchbag #run #reducestress #reducecancer #reel #weekend #cancer #vlog #blogger #awareness #viral #coping #by #dance #dailyvlog #positiveselftalk #memories #childhoodcancer #childhoodcancerawareness #watchtillend #runner #art #mentalhealthawareness #Stressors #greatness #Sunday #peace #love #dance #dancing #joy #affirmations
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Which word do you see 1st
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Just a wildflower in her sunflower season. π»
Title: Intentionally misunderstood, but the Lord will protect his people. Psalm
Verse: The wicked frustrate the plans of the oppressed, but the Lord will protect his people. Psalms 14:6 NLT
Affirmations: You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever. Psalms 23:5β-β¬6
How to overcome being misunderstood or not allow it to overwhelm you:
Self reflect
Be strategic
Be consistent
Be aware
Seek help from appointment and credible resources.
Development smart attainable goals.
Write down or go over all of your strengths and weaknesses so you can become more self aware and work on your healing. While building healthy connections.
You don't have to match negativity or be jealous.
Those who refuse to gossip or harm their neighbors or speak evil of their friends.
Psalms 15:3 NLT
#IntentionalActsofKindness #intentions #intentionallymisunderstood #misunderstood #MentalHealth #mentalhealthawareness
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Hi everyone! ππΎ
Iβm Holly A. Randle, MSHE, BSN, RN
a multifaceted nurse, health educator, and advocate with over 20 years of experience in healthcare. Iβm passionate about supporting nurses, caregivers, and anyone navigating the journey of wellness. On this channel, I share real-life wellness tools from trauma-informed care and burnout recovery tips to meal prepping, faith-based encouragement, dancing, workouts, and honest conversations. My mission? To inspire you to care for your body, mind, and spirit while having fun along the way!
Mission Statement:
To promote positive self-awareness and healthier lifestyles, with a focus on personal health journeys.
Vision Statement:
To impact and encourage those passionate about maintaining a holistic, healthy lifestyle.
Follow blog for inspiration and health tips: draft.blogger.com/profile/00042716176272313275
Link To Purchase Ebook:
Body Shaming & Oversexualization Perspectives Ebook a.co/d/464A1rV