06:25

How plank became an important part of my life!

08:22

Why yoga breathing is important -- even if you're not practicing yoga!

04:07

Take the Old Man Challenge!

06:38

How plank boosts your metabolism!

06:19

10 Positives about Plank!

06:46

5 Ways You’ll Feel Victorious — with a Plank!

06:35

Indulge yourself— with a plank!

06:30

How to improve your relationship with plank!

06:42

Why you should force yourself to plank — or anything else that matters!

06:19

Vote for plank! ✌️

03:58

Make this easy broom costume!

06:23

Does your plank need a confidence boost?

06:45

Are you too weak to plank?

06:33

The best “desk potato” prevention — plank!

06:22

Get away from your desk— and plank!

06:22

Take Action— and plank!

07:13

How to hold a gold medal plank! 🥇

06:42

Improve yourself with a plank!

06:37

Are your excuses stopping you from succeeding? 🤔

06:21

Why plank should be a priority!

06:42

Three ways to hold a perfect plank!

06:01

Praise yourself for planking!

06:13

Does your plank need to be a recordbreaker to be effective? 🤔

06:25

Should you compare yourself to others? 🤔

06:50

Five minute plank — six weeks after hip replacement! 💪

06:17

Make yourself happy — with a plank!

06:12

Put a little fun in your plank!

06:04

New month! New opportunity to get started!

06:17

Power up your week with a plank!

06:04

Convince yourself to plank!

06:20

How to get back on track with your New Year’s Resolutions!

06:06

Warm up from the inside out — with plank!

06:23

Don’t let naysayers become your influencers!

06:19

How to tighten up that lower belly pooch — with plank!

06:20

Plank should be difficult! Watch to find out why!

06:00

Celebrate 2024 with a plank! 🥳

06:25

Part Two: Why plank should be on your list of resolutions!

06:06

Don’t forget to make plank a New Year’s Resolution! 🥳

04:06

Improve your balance with Tree Pose!

06:07

Take a break from the holidays — with a plank!

06:26

Does your lower back hurt when you plank?

05:55

Get an instant energy boost — with plank!

06:03

So many reasons to fall in love with plank! 

06:10

How plank pose helps during the holidays! 🎄

01:48

How Grandma makes perfect French toast! 😋

01:21

Pt 2: How Grandma learned to handstand! 🤸‍♂️

06:12

Why you should be thankful for plank!

02:53

April Nading Speaking Demo

04:14

Planksgiving is in full swing!

06:01

Build a better body — with plank!

06:17

Plank is GUARANTEED to make you stronger!

06:17

Are you afraid of plank?

05:57

Instead of a “prank”, do a Halloween plank! 🎃

06:07

Guess what lowers high blood pressure? 🤔Plank! 🙌

06:12

Not in the mood to plank? Could be a sign that you need it!

01:38

Can older people learn new things? 🤔

06:21

Make plank pose a more positive experience!

06:13

Why you should be challenging yourself!

06:15

Are you strong enough? 💪

06:21

Are you assuming you can’t do it?