dr. kelsy vick :: elää wellness @[email protected]
369 subscribers - no pronouns :c
49:55
Mamapalooza:: Creatine for women from conception to postpartum with Dr. Stacey Ellery, PhD
41:43
Mamapalooza:: How can I exercise safely during pregnancy & postpartum?
51:36
Mamapalooza:: Girl chat on s*x, pregnancy, & our pelvic floors with Dr. Emily, PT, DPT, PFPT & doula
06:04
Mamapalooza Podcast Festival Kickoff!!
21:09
59:: should I do pilates? Strength training? & how do I build consistency?
05:01
hotter & smarter exercise guidelines
15:21
let's break it down for the baddies:: female body composition! (muscle building & fat loss!)
07:04
the benefits of nasal breathing!
01:07:21
57:: Staying motivated with exercise, creating healthy habits, & doing hard things!
05:21
Why does alcohol raise my heart rate?? Let's get hotter & smarter in 5 minutes!
04:28
luteal phase fun facts!! (intrusive thoughts & less motivation?!)
22:15
55:: a menstrual cycle in my life! (workouts, fueling, supplements, recovery, & sleep)
03:02
follicular phase fun facts! (glowy skin & risky behavior?!)
14:16
54:: Why you SHOULD NOT be cycle syncing (& what to do instead!!)
06:03
fun facts about your period!!
21:52
53:: the history of our periods! (& how women were treated in ancient rome!)
19:45
THE 1 YEAR ANNIVERSARY EPISODE
21:45
52:: break it down for the wellness baddies with a sports & performance dietician!
10:22
my 40 day spending freeze challenge!
59:27
51:: Sports Dietician chats nutrition for women in our 20s & 30s
05:52
creatine myths debunked in less than 6 minutes!
33:05
50:: breaking it down for the wellness baddies! female-specific nutrition & training
07:58
hotter & smarter in 5:: am I doing enough in my strength training workouts?
58:00
49:: female-specific fueling, training, & performance with Dr. Katie Hirsch
11:21
hotter & smarter in 5:: am I doing "hard enough" cardio?
47:57
48:: hormonal health with the founders of Her Bio (endometriosis, PPD, PCOS, PMS, & menopause!)
03:46
hotter & smarter in 5:: the ovarian phases of the menstrual cycle
29:26
47:: to all my pregnant friends, here is what you need to know! (from a pelvic floor Doctor of PT!)
05:07
hotter & smarter in 5:: the uterine phases of the menstrual cycle
31:06
46:: changing generational perspectives on faith & the female body! (your body is beautiful!)
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