Yoga with Caz @[email protected]
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Welcome to Yoga with Caz π
Iβm Caz, a yoga, Pilates, and m
Tight Hips & Shoulders? Try This Wall Stretch Combo! π«
π₯ Wild Thing Pose Made Easy | Yoga for All Levels
Wall Stretch for Hips, Quads & Shoulders | Must-Try Mobility Move π«
Sitting All Day? Try These Stretches! π«
Feel-Good Morning Stretch | Quick Mobility Flow #shorts
Fix Tight Hips + Low Back Pain in Minutes a Day! π§ββοΈπ₯
This 7-Day Challenge Will Change Your Mornings π
COMING SOON- FREE 7 Day Mobility Challenge @yogawithcaz
10-Min Beginner Pilates Abs Workout | At-Home Core Routine for Beginners π₯
Feeling Stiff? Join My Free 7-Day Mobility Challenge! π« 19th Mayβ¦
3 Wall Stretches to Instantly Relieve Tight Shoulders π
Breathe Deeper, Listen Within | Short Meditation Moment β€οΈ
Get Ready to Move! 7-Day Mobility Challenge Starts May 19th π«
Tight Hips? Tight Hamstrings? This Move is Magic! β¨
Stop Folding Wrong! Do This Instead π«
Get Strong & Flexible β Full Yoga Fusion Class Now Live!π«
Fix Your Form: Come to Knees & Tuck Elbows In for Stronger Push-Ups! Give it a try πͺ
Mind-Blown! This Wall Tip Makes Crow Pose So Easy π
Why You Should Embrace Unique Movement & Modifications
If You Suffer With Back Pain Or Tight Hips Then This Is For You π
Tight Hips and Hamstrings? Letβs Loosen Them up in 5 Minutes π
Want to Improve your Hip and Ankle Mobility? Try This π
Donβt give upβprogress takes time. Keep showing up, and youβll be amazed at what you can achieve! β¨
Daily Movement: The Secret to a Healthier, Happier and Healthier Life!
Daily Movement: The Secret to a Healthier, Happier Life!π«
Can you master this challenging transition? π«
Want to press to headstand? π€ΈββοΈ First, master these balance and strength drills! π₯
Yoga at the beach - Reality π
Can You Master This Challenging Transition? π₯ #Shorts #shortsfeed
Why You Should Let Your Knee Go Past Your Ankle! π¦΅β¨
Want to keep your body young? Try these exercises π
How to Fix Your Rounded Hunch Back π«π
Boost Ankle & Hip Mobility: Toe Raise to Yogi Squat Flow! π«
If there was a magic pill to improve stiffness in your hips and anklesβ¦ would you take it? πβ¨
This movement is a game-changer for unlocking tight hips & hamstrings while strengthening your absπ«
Before yoga: struggling through life. After yoga: moving like a graceful ninja. π§ββοΈπ
You too can achieve this with the right tools, patience and consistency π«
Malasana & forward foldβmy absolute favorites! They feel amazing & work wonders for your bodyπ«
Backbends used to feel impossible for meβuntil I found these game-changing drills! π«β¨
If your shoulders feel stiff from sitting or poor posture, these exercises will help you open up π
Fire up your core in just 15 minutes! π₯
One Exercise, Countless Benefits!This dynamic mobility drill is a game-changer for your entire body
What does yoga truly give you? π«
How to Balance a Handstand (NO WALL)
Unlock Your Hips For Better Flow (Strengthening & Mobility)
Squatting: The Secret Life Hack You Never Knew
Level Up Your Yoga Practice With These Wall Exercises You Need to Try! π
Strengthen Your Hips & Ease Back Pain in Minutes! πͺ #MobilityTips
Welcome to Yoga with Caz π
Iβm Caz, a yoga, Pilates, and mobility teacher passionate about helping real people feel good in their bodies.
If youβre a complete beginner, feeling stiff, or just need a moment to reset, youβre in the right place. My classes are designed to be accessible, welcoming, and empowering, no fancy poses or experience needed.
Expect gentle, feel-good flows focused on:
π§ββοΈ Mobility & Flexibility
πͺ Functional Strength
πΏ Nervous System Support
π Morning Yoga & Mindful Movement
New videos drop every Sunday at 10am (UK time) from short mobility resets to full-body strength flows.
βΈ»
Join the Yoga with Caz community:
π Website: www.yogawithcaz.co.uk
π Support the channel: PayPal.me/cazzycoops
πΈ Instagram: @cazzyogini
Letβs move and thrive together β one feel-good flow at a time.
#yogawithcaz