34:17

Dopamine Dilemma Understanding the ADHD Reward System

31:31

Understanding ADHD and Executive Functions The Neuroscience Explaining a Very Common Disorder

01:41:02

Why Am I Always at Odds With Myself ADHD and the Tug of War Within

01:01:03

ADHD and Executive Functions Neuroscience, Struggles, and Coping Skills

47:42

The Journey of Understanding Your ADHD Embracing the New Reality

36:29

ADHD, Self Trust, and Breaking Free from External Validation

36:29

7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs

35:28

Understanding ADHD and Anhedonia

38:59

Why We Ghost ADHD, Social Avoidance & the Neuroscience Behind Ghosting

36:29

ADHD & Connection Making & Maintaing Friendships

28:11

ADHD and Emotional Intelligence Why Feelings Can Feel Like Fireworks in a Windstormm

36:58

How ADHD and Cognitive Flexibility Clash Navigating Task Switching with a Neurodivergent Brain

53:16

An Authentic Interview with Robert on Coaching, Growth, and Mental Health

33:35

Fact vs Fiction The Truth About the ADHD Brain

34:58

ADHD & Time Mastering Your Day with Routines 1

52:32

Understanding ADHD Burnout More than just Exhaustion

26:09

Consistency vs. Persistence: What Works for the ADHD Brain?

35:09

Consistency vs Persistence What Works for the ADHD Brain

38:47

ADHD & Exercise How Movement Transforms Focus, Mood & Motivation

37:21

ADHD & Exercise: How Movement Transforms Focus, Mood & Motivation

30:07

Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself

35:47

Rebuilding Self Trust ADHD and the Power of Believing in Yourself

22:35

Hyperfocus vs Burnout Finding Balance with an ADHD Brain

53:05

An Authentic Interview with Robert on Coaching, Growth, and Mental Health

53:16

An Authentic Interview with Robert on Coaching, Growth, and Mental Health

51:14

Understanding ADHD and Shame

22:12

Understanding ADHD & Shame

21:25

Advocacy and Autonomy with ADHD

00:54

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17:25

Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence

22:00

Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence

40:39

ADHD, The Different Types of Attention & Hyperfocus

21:26

ADHD & Time: Mastering Your Day with Routines

43:47

ADHD, The Different Types of Attention & Hyperfocus

10:58

Bonus Episode

07:37

Bonus Car Episode

19:09

Advocacy and Autonomy with ADHD

21:25

Advocacy and Autonomy with ADHD

16:48

Planning and Prioritizing Navigating Life’s Goals with ADHD

10:32

Storytime- why I still live at home at 33

15:01

Your Window Of Tolerance: The ADHD Nervous System

15:26

Your Window Of Tolerance The ADHD Nervous System

21:19

ADHD tip compilation

10:06

Vlog 1

22:38

Navigating the Emotional Rollercoaster of ADHD

20:57

Active Minds How ADHD brains learn best

15:26

Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD

20:57

Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD

20:57

Navigating Low Brain Days with ADHD

19:55

Navigating Low Brain Days with ADHD

08:27

BONUS episode A Message For You audio

08:26

BONUS episode A Message For You

29:54

10 Key Strategies to Improve ADHD in the Workplace

27:12

10 Key Strategies to Improve ADHD in the Workplace

23:30

Navigating ADHD Diagnosis and Treatment

26:27

Navigating ADHD Diagnosis and Treatment

24:58

Active Processing: The Secret to Learning with an ADHD Brain

25:53

Active Processing The Secret to Learning with an ADHD Brain

26:27

Navigating the Holidays as a Neurodivergent Adult

22:40

Navigating the Holidays as a Neurodivergent Adult