Pilates With Me / S.Dickens @[email protected]
18K subscribers - no pronouns :c
Hello,
I'm BCP certified Pilates Instructor, Iβm teaching P
Eating cold butter stick : Steak & Butter Gal. Never againπ€£ #shorts #steakandbutter #carnivore
First time trying Venison | Carnivore Diet #carnivore #venison #diet #shorts
πͺ· At Home ( Pilates Workout ) : Spine, Low back, Abs, Shoulders, Glutes Muscles
My Carnivore Life π₯©, Full protein meals only
Autumn Retreat for Recharge & Rejuvenate the mind and soul
My Beautiful Country Side Life π π³ π»
βοΈ Healthy summer snacks #tzatziki #greekfood #turkishfood #shortsvideo
#pilates #alignment #workouttips
New Year New Goals π Pilates Workout πΊ #shorts #newyear
Merry Christmas to all my Pilates Family π€π€Άππ€π
3 Best Exercises Will crush Your Abs π―
A Daily Flexibility Routine π― At Home Flexibility Training
Test your glute strength and coordination
Teaching Pilates to Barbie π
Did you ever get a flower from Seagull? #shorts #seagull #sealife
Best Gluten Free, Dairy Free : Porridge in Oven ( Vegan )
Get up early in the morning and do 40-50 on an empty stomach to unlock hips & inner thighs
π§ββοΈ My Little Fairy Pond in my Garden π§ββοΈπ¦π§ββοΈ
I made honeycomb : decor on my bedroom wall π
Can you guess what the hardest part of this shoulder mobility challenge was? π₯π
Fitness Girl ( Life Style )
#shorts #glutes #glutesworkout
3 Essential Exercises After Hip Replacement
Chia Seeds for Digestive & Constipation
π½οΈ Greek Moussaka Recipe, Gluten Free home made dish
Gluten Free Chicken Recipe with Salad
Gluten Free Tagliatelle
How to loosen up Stiff Hips
How to Strengthen FULL BODY π« ( Quick Workout at Home )
Remove Belly Fat Instantly
No Bikini No Problem #shorts #shortvideos #bikini
#shorts #shortvideo #shoulderstretches
Stretching inner thighs #shorts #shortvideo #legs
#shorts #shortvideo #health
Unlock tight Pelvis #shorts #shortvideo #pelvis
Improve your Posture
β¨Quick Stretching Routine ( In Standing )π€ΈπΏββοΈ
Pilates for Older Adults ( Pilates at home )
π€·π»ββοΈ Stretching in everywhere is part of my life π
How I make Chicken Bone Broth at home ( Drumsticks only )
How to drill ceramic pots safely
π Be kind to Bees & Wasps and Nature , if they die we die #beelover #shorts
How to improve Posture
Stretching Routine for Round Back - ( Kyphosis )
Best Quads Stretching & Hip Flexors Stretching #shorts
π Couples Exercises on the Beach ( Fun on the Beach )
My Morning Stretching Routine at Home
Checking Shoulder Flexibility in Muscular Man π
Hello,
I'm BCP certified Pilates Instructor, Iβm teaching Pilates for 8 years from Beginners to Intermediate, 60 Plus, Osteoporosis and Chair exercises for seniors .
Usually Iβm filming while teaching my classes , Join me with different variations of Pilates workouts also you can find all free Pilates workouts in categories under the playlist.
Movement is medicine and magic, Experience the magic for yourself with my Pilates workout videos , it's suitable for all abilities, shapes and souls.
SUBSCRIBE to my channel to stay in tune, share my free Pilates workouts with friends, family and the world
See you on the Mat, Cheers π€π±π€
Pilates With Me / S. Dickens