Coach.ManBun @[email protected]
252 subscribers - no pronouns :c
Former Professional MMA fighter, Personal trainer CoachManBu
Why do leg kicks break legs? #education #health #wellness #mma #martialarts #kickboxing #knowledge
Stave off old people groans #health #wellness #education #functionaltraining #injuryprevention
Are sit-ups functional? #education #health #wellness #injuryprevention #exercise #strength
You caught a kick? Now what? #education #health #wellness #mma #martialarts #kickboxing #exercise
Halos for your shoulders #health #wellness #education #strength #lifting #injuryprevention
Front racked squat alternate hold #education #health #wellness #strength #lifting #exercise
Kick get caught? What now? #education #health #wellness #martialarts #mma #fitness #exercise
Protect your wrist! #education #health #wellness #injuryprevention #lifting #strength #technique
Abductor work! #health #wellness #mobility #education #injuryprevention #exercise #legs #muscle
Why is it called oblique kick? #health #wellness #education #mma #martialarts #question #help
Open those hip flexors #health #wellness #education #mobility #injuryprevention #strength
UNDERHAND grip with a bentover row #health #wellness #education #strength #lifting #injuryprevention
Bent row w/overhand grip #wellness #health #education #fitness #strength #exercise
Pronation vs supination #health #wellness #education #fitness #memory #tips
Tuck your chin or get KO’d #health #wellness #education #mma #martialarts #boxing #injuryprevention
Are curtsy lunges superior? #health #wellness #education #fitness #exercise #strength
Sleep for success #health #wellness #education #success #sleep #energy #recovery
Block the front kick #health #martialarts #wellness #education #mma #exercise
Side planks for obliques! #health #wellness #education #injuryprevention #core
Speed & power punching drill #health #wellness #education #martialarts #mma #boxing
Get that gorilla grip! #health #wellness #education #strength #exercise #fitness
Remember to be functional! #health #wellness #education #injuryprevention #functional
Do size matter #health #wellness #education #mma #martialarts
Thick thighs save lives #health #wellness #education #exercise #fitness #injuryprevention
Rear fly #health #wellness #education #strength #fitness #exercise
Being grabbed from behind #health #wellness #education #martialarts #mma
Be functional and rack your weight #health #wellness #education #injuryprevention #fitness #exercise
Adductors & abductors #health #wellness #education #exercise #fitness #tips
Hamstrings for everyone #health #wellness #education #fitness #exercise #strength
Lunges and a martial artist #health #wellness #education #mma #martailarts
Play music for mental health #health #wellness #education #exercise #mentalhealth #brainhealth
Reverse Nordic curls plus an alternative #health #wellness #education #strength #fitness #exercise
Hydration timing #health #wellness #education #hydration #success
Skull crushers #health #wellness #education #fitness #exercise
Sissy squats #health #wellness #education #injuryprevention #exercise *this is a work of fiction*
Avocados #health #wellness #tree #avocado #mentalhealth
RDL vs Deadlift #health #wellness #education #fitness #exercise #workout
Memorization tip #health #wellness #education #muscle #tips #learning
Standard pec fly #health #wellness #education #fitness #exercise #strength #weightlifting
Life hack: consistency #health #wellness #education #lifehacks #mentalhealth #biology
Cleaning dumbbells #health #wellness #education #exerciseform #lifting #weightlifting #exercise
Circle out! #health #wellness #mobility #mma #martialarts #boxing #education #exercise
Walls are great for stretching! #health #wellness #education #mobility #stretch
Find the liver game! #health #wellness #education #martialarts #mma #exercise #fitness
Wrist recovery #health #wellness #education #injuryrecovery #injuryprevention #strength #exercise
Hinge vs bend #health #wellness #injuryprevention #education #fitness #exercise #mobility
Erector Spinae 😉 #health #wellness #education #injuryprevention #mobility #strength #fitness
Roll properly #health #wellness #education #injuryprevention #mobility #technique
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Former Professional MMA fighter, Personal trainer CoachManBun.com
IG- manbun.mma
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