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Charlie Health @[email protected]

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Charlie Health is on a mission to connect the world to life-


You’re doing it all, but feeling nothing. That’s anhedonia #depression #mentalhealth #shorts That critical voice in your head isn’t helpful—it’s a symptom #selftalk #depression #shorts You’re doing all the right things, but you’re not really there #depression #mentalhealth #shorts Why some high achievers are secretly depressed #perfectionism #highfunctioningdepression #shorts You meet your goals but feel nothing. That’s high-functioning depression #dopamine #shorts When your body’s there but the mind isn’t: dissociation & depression #brainfog #mentalhealth #shorts Getting sleep but still exhausted? It might be high-functioning depression #mentalhealth #shorts High-functioning depression: everything looks fine, but something’s missing #depression #shorts Healing from codependency doesn’t mean you stop caring. #codependency #healing #shorts If someone crosses a line, do you blame yourself? #codependency #boundaries #mentalhealth #shorts You don’t have to do more to be loved. #codependency #overfunctioning #mentalhealth #shorts Avoiding conflict to keep the peace? You might be self-abandoning. #codependency #boundaries #shorts When “I’m good with whatever” becomes your whole identity #peoplepleasing #codependency #shorts Feeling responsible for everyone’s emotions? You don't have to. #codependency #mentalhealth #shorts When care becomes control: where codependency begins #codependency #mentalhealth #shorts How to respond to weaponized incompetence (while supporting yourself) #shorts #mentalhealth What weaponized incompetence REALLY looks like in relationships #mentalhealth #shorts They’re not a numbers person—until it’s time to spend 🙄 #financialboundaries #relationships #shorts When your co-parent pretends they’re “bad at it” to avoid helping #parenting #mentalhealth #shorts What to say when your partner isn’t putting in the effort #mentalhealth #shorts How to confront your partner when they avoid talking about feelings #relationships #shorts Have you heard of weaponized incompetence? #relationships #boundaries #mentalhealth #shorts When “it’s all good” might mean more than you think #datingdynamics #toxicbehaviors #shorts Is this… toxic? It may not sound like it, but it kind of is #toxicrelationship #manipulation #shorts How CBT helps with narcissistic personality disorder #bpd #dbt #mentalhealth #shorts How DBT helps with BPD #bpd #dbt #mentalhealth #shorts NPD vs BPD: Reactions when a partner forgets an anniversary #npd #bpd #relationships #shorts NPD vs BPD: How success is interpreted differently #npd #bpd #mentalhealth #shorts When helping others is really about the attention 👀 #communalnarcissism #narcissism #shorts Think everything revolves around you? Might be main character syndrome #mentalhealth #shorts Some tips for breaking free from a trauma bond.#traumabond #traumahealing #shorts NPD vs BPD: Different conditions, different core fears #npd #bpd #mentalhealth #shorts NPD vs BPD: Different reactions to boundaries #npd #bpd #mentalhealth #shorts Dissociation can feel isolating—but you’re not alone #dissociation #healingjourney #shorts How dissociation is treated: EMDR, CBT, DBT & more #dissociation #therapy #shorts What it’s like to live with DID (formerly multiple personality disorder) #did #trauma #shorts Depersonalization feels like watching your life from outside #mentalhealth #dissociation #shorts Dissociative amnesia: when your brain blocks out trauma #traumaresponse #amnesia #shorts Mild vs. severe dissociation—what’s the difference? #dissociation #mentalhealth #shorts We all dissociate—but here’s when it becomes serious #dissociation #traumaresponse #shorts Dissociation feels like drifting away while staying put #dissociation #mentalhealth #shorts 4 signs your therapy might not be enough #therapycheckin #mentalhealthsupport #shorts Therapy should give you tools—not just talk #copingskills #mentalhealthtools #shorts If therapy feels too comfortable… it might be a red flag #intensivetherapy #healingjourney #shorts Group therapy can change how you see your problems—here’s why #grouptherapy #mentalhealth #shorts Talking about the same issues every session? You’re not alone #therapycycle #mentalhealth #shorts What is IOP? A flexible option when weekly therapy isn’t enough #iop #mentalhealthsupport #shorts Leaving therapy feeling worse every time? That’s a red flag 🚩#therapyawareness #mentalhealth #shorts