34:46

Episode 23 │ Pay Yourself First (With Time): Time Blocking for What Truly Matters [ENG]

27:05

Episode 22 │ Still Doing Everything? Why It’s Slowing You Down — and What to Delegate Now [ENG]

24:58

Episode 21 │ Values First: Make Decisions That Feel Right (Not Just Look Right) [ENG]

19:34

Episode 20 │ Busy, Drained, and No Progress? It’s Not You – It’s Your Tasks [ENG]

34:42

Episode 19 │ Embracing Imperfection: How Self-Compassion Leads to Sustainable Success [ENG]

23:05

Episode 18 │ Taking Feedback Like a Pro: How to Use Criticism for Growth [ENG]

39:34

Episode 17 │ How I Faced My Greatest Fear (And How You Can Do It, Too) [ENG]

30:42

Episode 16 │ Shifting from “I Have to Do Everything” to “I Make Time for What Truly Matters” [FIL]

28:51

Episode 15 │ Stop Relying on Willpower—Use Habit Stacking for Consistency [FIL]

01:03:16

Episode 14 │ Jennifer Nuñez on Love, Growth & Purpose: Discovering True Happiness Within [FIL]

01:05:42

Episode 13 │ Coaching On-Air with Jhermy: Mind Hacks to Find Your Focus & Beat Procrastination [FIL]

21:57

Episode 12 │ Why Rest Is Productive: Lessons for the Overworked Filipino [FIL]

04:59

How To Stop Worrying

21:14

Episode 11 │ The Critical Voice Within: Friend or Foe? [FIL]

23:05

Episode 10 │ One Practice That Changed Everything in My Marriage [FIL]

41:35

Episode 9 │ The Human and the Being: Embracing Both Sides of You [FIL]

38:05

Episode 8 │ Understanding the Nature of Thought: The Foundation of Happiness and Success [FIL]

01:25:43

Episode 7 │From Pain to Purpose: A Journey Through Self Discovery and Mastery [FIL]

01:17:02

Episode 6 │ The Art of Surrender: How To Find Peace and Strength During Uncertainty [FIL]

42:39

Episode 5 │ What New Beginnings Have Taught Me [FIL]

33:35

Episode 4 │ What Is Your Purpose? (New Year's Special) [FIL]

30:37

Episode 3 │ Why The Best Present Is Being Present (Christmas Special) [FIL]

03:16

Did you know that dealing with people who push all the wrong buttons can be a hidden opportunity for

31:15

Episode 2 │ The Gift of a Quiet Mind [FIL]

26:08

Episode 1 │ Why I'm Here: The Story Behind the Podcast [FIL]

03:27

How Forgiveness Frees You

02:04

What Determines How You Feel?

01:47

What Will Complete You

01:06

Dissolving Stress

01:11

Anxiety-Buster

01:05

Are You Okay With What Happens?

01:07

First Step To Belongingness

01:17

Your Triggers & Responses

01:59

How Do You See Money

01:44

New Perspectives

01:34

Your Brain & Your Comfort Zone

01:42

Transforming Negative Thoughts

01:15

Limiting Beliefs From Childhood

01:47

Your Inner Critic: Enemy or Friend?

01:16

How Do You Handle Criticism

04:59

How To Stop Worrying

02:28

Do You Have Clear Boundaries

01:43

A Better Expression Of Love

03:15

Difficult People

01:03

Stuck with Perfectionism?

01:43

How To Find Joy In Simple Things

01:22

More Things Going Right

01:08

What You Dont Want Vs. What You Want

01:27

The Comparison Trap

01:52

Why Happiness Should Not Be A Goal

03:27

How Forgiveness Frees You

01:47

What Will Complete You

01:01

Positive Intention Of Negative Emotions

01:41

Are You Waiting For The Future?

03:23

Where Can You Find Happiness?

02:01

How Do You See Money

01:44

New Perspective

03:23

Where Can You Find Happiness

02:07

Do Your Thoughts Stress You Out

01:34

Your Brain and Your Comfort Zone