52 Weekly Habits @[email protected]
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Achieving big goals can be daunting, stressful and often uns
Anti-Aging Morning Routine
When your body is healthy, you have thousands of problems
3 Habits for Success
Coffee Alternatives
Be kinder to Yourself
Learning to Love High Intensity Workouts
Exposure to Sunlight Can Reduce Insomnia
Does sun exposure cause more harm than good??
Knowing your roots or where you came from are clues for.ypur.health and longevity.
What an Emotional Surprise at this Cousin Gathering
Quinchos are BBQs areas to connect and enjoy great bbq
Among those Crazy People - Protect your Inner World
Even if you're Lazy, You can Still Be Healthier
Morning Routine - A Little Fun with Morning Sun Salutations
How to Grow Bean Sprouts at Home
You Don't Have to Crush Every Workout
Healthspan versus Longevity
Breathwork can Instantly Change an Emotional State - Try this Exercise
Morning Sun Salutation - Morning Routine
30 Day Morning Sun Salutation Challenge
Healthspan and Chocolate, Excellent Pairing
Avoid the Common Aging Myths - Expand your Healthspan
How to Feel Better after Midlife
Increase your Healthspan in 11 Minutes
What is HealthSpan?
How to Manage Insomnia
Nature is a Place of Awe
What happens to your healthspan when you Experience Awe
Are you Middle Age.Yet?
How to forgive. Week 49 Healthspan Habit.
Week 48: How to Practice Patience
The Value of Long Term Friendships and Human Connection
When Did you Last Laugh or Let Go
Now is the Right Time to do that Thing
The hard truth about Winters
Any bit of Self-Love will Help
Slow Aging and Increase Longevity
My Peace is my Priority, it is my Why
This Week's Habit: Say Yes to Everything
Tips to Sleep Better and Reduce Insomnia
Fear of Aging is Real, But we can Practice Aging with Love
Habits to Improve Your Life: Learn to Say No
Bad Mom Morning Routine
Are you bad at saying no to people? Me too
This isn't Just for Weightlifters Anymore, Women Take Note
Anti-aging Herbs from The Garden
Midlife for Women is a time of Transformation and Personal Growth
Aging Authentically
Achieving big goals can be daunting, stressful and often unsuccessful. '52 Weekly Habits' demonstrates how small habits can lead to attaining big goals . It encourages you that enjoying the journey is just as important as the destination. Our YouTube channel is dedicated to transforming complex goals into enjoyable, weekly habits, making personal and professional growth a fulfilling adventure.
Whether It's time to bring simple back into our lives and let it guide us towards the goals that really matter. If you're building resilience, chasing dreams, or seeking a happier, more satisfied life, '52 Weekly Habits' is your companion in making every moment count.
Subscribe and join our community of explorers, as we discover the power of small changes and the beauty of enjoying the ride, one habit at a time. Let’s make this year not just successful, but joyously transformative!