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fitness__kaykay @[email protected]

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EARN YOUR SWEATIEST SMILES 💦 - fit | functional | healthy


01:02:11
50 MIN HYBRID WORKOUT | Strength & Conditioning | Full Body Crusher | + Weights | Bodyweight
52:50
40 MIN KICKBOXING CARDIO WORKOUT | Full Body | HIIT | NO Weights | Fun and Sweaty
55:28
45 MIN FULL BODY STRENGTH | GIANT SETS | Strength and Conditioning | With weights | With Repeat
57:20
45 MIN STRENGTH & MOBILITY | Full Body | Muscle Building | 3 Circuits | No Repeat
01:11:43
60 MIN HYROX INSPIRED WORKOUT | FULL BODY CRUSHER | + Weights | Strength & Conditioning | Repeating
50:58
40 MIN PILATES + FUNCTIONAL STRENGTH | Full Body | Low Impact | + Weights
40:59
30 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | Dumbbell | NO Repeat
51:09
40 MIN FULL BODY STRENGTH | + Weights | NO Jumping | Muscle Building | 2 Circuits | With Repeat
42:06
30 MIN FULL BODY CARDIO | Full Body | NO Weights | With Repeat | Fun and Sweaty
32:49
20 MIN FUNCTIONAL CORE WORKOUT | + Weights | Abs | Core Strength | W. Modifications | On Floor
37:19
25 MIN LOWER BODY | GLUTES & QUADS | Lower Body Strength | BEGINNER FRIENDLY | + Weights
51:53
40 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning
01:10:26
60 MIN FULL BODY CRUSHER | + Weights | 3 Different Circuits | Strength + Conditioning
40:06
30 MIN HIGH INTENSITY | Full Body Cardio | Core & Abs | HIIT Workout | No Repeat
52:29
40 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength and Conditioning | HIIT Finisher
41:40
30 MIN INTENSE CARDIO | Full Body | High Intensity | NO Weights | With Repeat
40:37
30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT
01:11:01
60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights
41:40
30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning
54:22
45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights
01:01:29
50 MIN LOWER BODY STRENGTH WORKOUT | LEGS ON FIRE | + Weights | With Repeat | Glutes | Core
54:46
45 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength + HIIT | Super Sweaty
50:45
40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat
54:12
40 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | With Repeat | Dumbbell
59:35
45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER
40:20
30 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | Jumping Jack - Burpee Smash | HIIT | No Repeat
55:44
45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building
37:59
30 MIN HIGH INTENSITY WORKOUT | Full Body HIIT X Cardio | With Repeat | No Equipment
49:58
40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning
01:08:29
60 MIN HYROX INSPIRED WORKOUT | Full Body Crusher | Strength + Conditioning | + Weights | + Repeat
29:40
20 MIN HIGH INTENSITY WORKOUT | Cardio X HIIT | No Repeat | No Equipment | Fat Burn | Summer Vibes
41:30
30 MIN INTENSE CARDIO WORKOUT | 700 K Special | High Intensity | No Equipment | No Repeat
55:57
45 MIN QUADS AND GLUTES WORKOUT | + Weights | Lower Body | Strength Focus | With Repeat
18:35
12 MIN FUNCTIONAL CORE WORKOUT | + Weights |Abs | Fun | No Repeat | Best + super Effective Core
39:46
30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge
22:05
20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels
56:45
45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Muscle Building
51:19
40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights
01:00:30
50 MIN PILATES LOWER BODY | At Home Legs | Inner Thigh | Glutes | Calves | With Repeat | Low Impact
50:53
40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate
21:26
20 MIN DAILY MOBILITY ROUTINE | Full Body Prehab | For All Levels | No Repeat
34:21
24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat
47:53
40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty
39:35
30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs
51:31
40 MIN GLUTES AND HAMSTRINGS WORKOUT | Lower Body Strength | + Weights
42:20
30 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | No Repeat
51:49
40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights
57:43
45 MIN FULL BODY CRUSHER | Strength + Conditioning | + Weights & Bodyweight | With Repeat
50:52
40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core
49:20
40 MIN CARDIO STEPS WORKOUT | Full Body | 5000+ steps | No Equipment | Sweaty and Fun | Active Rest
50:07
40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With Repeat
41:04
30 MIN BOXING CARDIO WORKOUT | Full Body | Super Sweaty | Fun | No Equipment | With Repeat | HIIT
01:08:40
60 MIN POWER WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning
53:20
40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping
01:01:26
50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Knee Friendly | Weights | With Repeat
41:42
30 MIN KILLER CARDIO WORKOUT | HIIT | No Equipment | With Repeat | Super Sweaty
40:01
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
39:51
30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout
56:22
45 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | Super Sweaty
42:05
30 MIN HYBRID WORKOUT | Full Body | With Weights | Strength + Conditioning | You & Me | With Repeat