10:45

Weight Loss Journey Dealing with Emotional Eating and Triggers

14:46

Why Your Gut Microbiome Is More Important Than You Think

13:34

GLP-1 Microdosing: The Next Great Diet Trend or a Recipe for Disaster?

41:23

Fatty Liver Disease The Silent Epidemic!

11:26

Emotional Eating: The Maintenance You Didn't Know About

12:11

Unlock Your Health: The Mindset Shift You NEED

14:20

What Are FOREVER CHEMICALS Hiding From Us?

16:00

We can't change what we don't measure!

33:18

DEFY Pre-Diabetes Naturally?

47:39

Insulin Resistance A Frank Conversation

09:38

Insulin Resistance, Why Should We know About It?

12:54

Health, Body Image, Weight Loss - Is it a Struggle?

10:28

Do we Always Have to Be Productive? Let's Do Nothing!

11:54

Obesity a Disease, What do You Think?

09:42

Vegans Need Collagen Boosts!

10:28

Collagen Why is it Important?

10:33

Body Composition - How Important is It?

11:48

Menopause and GLP1Drugs - DO They Work Together?

00:34

Top Women Who Influenced Our Weight Loss Journeys

00:26

Women and Weight Loss - Who Influences Us?

00:33

Jillian Michaels, Trainer and Coach - Does she Appeal to You?

00:19

Influential Women In Weight Loss

15:46

Women Who Influenced Our Weight Loss Journeys

41:26

Surviving an Aneurysm - Beatriz Fritschler's Astonishing Story!

12:02

Shortages of GLP1 Drugs are Over! What does this mean?

10:21

BPA - What Are They and Are They Harmful?

10:12

Can You Heal your Heart with Meditation?

10:28

Weight Loss Journey - Is Slow and Steady Good?

09:51

Salt - Why is it harmful?

12:11

GLP1 Drugs - What is the Truth about Online Companies?

16:18

Sleep - Why is It Important?

16:53

Flus, Colds, and Viruses - Why are They so Infectious?

13:11

Are GLP1 drugs Beneficial or Challenging?

08:58

February - Heart Disease Awareness Month

14:25

GLP1 Drugs - The Challenge of Using them for Weight Loss

11:12

Sugar is it Good or Bad? or Both?

11:16

GLP Drug's and Fatigue - Are they Related?

12:15

Irresistible Foods What can we do to RESIST?

12:29

GLP1 Drugs More Accessible, but is it SAFE?

10:02

Polyphenols, WHAT? Good for Us!

03:18

Plastic Is SILENTLY Killing You

11:52

GLP Drug Updates - What is on the Horizon?

10:04

Discover the Truth About Sugar Alcohols and Your Gut!

10:24

Weight Loss Journey - What is the Key to New Actions?

10:53

Refresh and Rejuvenate Strategy to Start 2025!

00:22

Reflecting the Actions in 2024!

09:22

Tirzepatide Update, Weight Loss, and What's Next?

10:29

Recovery Hacks We All Need After a Holiday

10:27

The Past - How to Let Go - Find New Internal Messages

13:36

Want a Stress-Free Holiday? Watch This Now

11:01

Long Term Weight Loss What Can We Expect?

09:10

Weight Loss Drugs More Successful than Diet and Exercise?

11:39

Three Activities for a Longer Happier Life!

03:01

Jamie Foxx's Netflix Special - Brain Bleeds are Real

11:38

What Can We do to Live Better Longer Starting 2025

23:08

Women - Know Your Cardiac Risk Factors for 2025!

12:24

Achieving a Major Weight Loss Goal - Exciting! Now What?

10:11

Is Your Wellness Routine Holding You Back?

10:20

Update Tirzepatide - stopping for Surgery & Weight Loss Drugs.

11:24

Emotional Support Improves our Thinking!