00:33

Quick shaping with sliders

01:27

Front handspring vault drill over 8" mats

02:38

More thailand skills

02:39

Building a rounded chest

01:41

Half hour conditioning before practice

03:01

Non pounding legs

02:27

Abs conditioning

01:39

Arm conditioning ideas

02:05

Bars side station ideas

03:30

Developing beam handstands with rec and preschool gymnasts

00:28

Beginning handstand progressions for preschool and rec classes

04:48

3 things to remember heading into summer

00:42

A little Thai conditioning

00:16

A few skills from week 1 in Thailand

00:16

Hollow holds with bent knees

02:07

The guide to starting your gymnast on an elite path - Preview 3

01:45

The guide to starting your athlete on an elite path - Preview #2

00:56

The guide to starting your gymnast on an elite path - Preview 1

01:10

Dulles Gymnastics (level 4s and 5s last year)

00:12

Cast to handstand drill

00:15

Cast to handstand side station

00:28

Side station - control on the bar

00:22

Side station - core activation

00:10

Vault running drill

00:12

Body tension drill on vault

00:15

Double fronts at Dulles Gymnastics

00:24

Levering in handstands on beam

00:27

Levering drills for handstands and dismounts on beam

00:32

Levering in dismount drill

00:51

Working presentation on beam pt 4

00:19

Active beam hand placement drill

00:14

Tumble up for beam back handspring

00:18

Beam Lunge Stabilization Drill

00:11

Drill for hand placement on beam

00:20

Back handspring step out drill - leg power

00:29

Back handspring step out drill

00:04

Jump to candlestick

00:16

Developing flipping shapes

03:34

Beginning blind changes

01:18

The Complete Compulsory Training Guide

01:17

The Complete Compulsory Training Guide Preview #3

00:49

The Complete Compulsory Training Guide - Preview #2

00:48

The Complete Compulsory Training Guide

00:15

Straddle cast to handstand drill

00:14

Short kip and drop kip drills

00:17

Glide and kip shaping drill

00:37

Glide drills

01:06

Glide complex for warm up

00:35

Switch leap circuit

00:41

Leg strengthening for floor

00:07

Front leg lift drill for split jumps and sissones

00:05

Sissones in a row

00:04

Sissones up to panel mat

00:18

Sissone Drill

00:16

Double stacked jump drill

00:07

Playing with mounts

00:06

Kip cast drill

00:06

Double pike into pit

00:16

Leap hops up to panel mat to strengthen bottom leg

00:30

Drill for lifting back leg in leaps