Marco Zheng @[email protected]
87 subscribers - no pronouns :c
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Online Fitness Coaching: How My Client Zoe Transformed Her Body & Fitness for Futsal
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Advanced Level Mobility Flow | Master Your Mobility In 12-Minutes
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Intermediate Level Mobility Flow | Level Up Your Mobility In 11-Minutes
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Beginner Level Mobility Flow | Loosen Up in Just 12 Minutes!
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7 Exercises to Unwind: Evening Mobility Routine for Relaxation and Better Sleep
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7 Exercises to Refresh Your Body: Work Break Mobility Routine
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7 Exercises to Jumpstart Your Day: Morning Mobility Routine
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10-Min Evening Mobility Flow: Unwind, Release Tension, and Sleep Better!
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Quick 10-Min Mobility Break: Refresh, Reset, and Relieve Work Stress!
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10-Min Morning Mobility Routine: Energize Your Day and Beat Stiffness!
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MARCO ZHENG FITNESS APP
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What Our Clients Say...
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Push Up Variations | Level 1-13
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5 Amazing Tips You Should Know For The Push Up | Marco Zheng Fitness
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5 Movement Exercises To Strengthen Your Lower Back & Spine
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Movement Motivation | Marco Zheng Fitness
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Movement Training | How It Can Benefit Your Body And Joints
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JOIN THE TRANSFORMATION CHALLENGE | MARCO ZHENG FITNESS APP
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9 Bodyweight Workout (No Equipment) | MARCO ZHENG FITNESS
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6 Tips to stay motivated in your fitness journey
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Fitness Motivation | MARCO ZHENG
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My First Youtube Video | MARCO ZHENG FITNESS
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About
Welcome to my channel!
I’m Marco, a certified personal trainer, a mobility coach and a martial arts instructor, dedicated to helping you unlock your body’s full potential. Whether you’re dealing with stiffness, recovering from injury, or just want to move better, this channel is your go-to for mobility exercises, rehab tips, and fitness routines that keep you active and strong for life.
Subscribe for more videos that guide you on your journey to regain youthful movement, stay pain-free, and build strength that lasts well into your later years.
Let’s move toward longevity together!
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