46:25

Ep 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell You

49:12

Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?

52:47

Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age

10:50

Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity

01:11:42

Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke

47:31

Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2

01:02:17

Ep 50- Biohack Your Life - The Biohackers Life Design Framework

55:04

Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy

40:07

Ep 48 - The Circadian Code: How Light, Sleep, and Meal Timing Unlock Longevity

37:00

Ep 47 Why "8 Glasses of Water a Day' is a Myth | Cellular Hydration Secrets for Longevity

50:20

Ep 46 - The Diet Wars Part VI - 421 Fasting Diet

48:31

Ep 45 - The Diet Wars Part V - Mediterranean

43:15

Ep 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?

40:42

Ep 43 - Diet Wars Part III - Keto

22:02

Ep 42 - Diet Wars Part II - Vegan Diet

36:47

Ep 41 - Diet Wars Part I From Vegan to Carnivore and Everything In Between

16:03

Ep 40 - The Big Pharma Scam – Part 2

27:21

Ep 39 - The Big Pharma Scam - Why a Healthy Patient Isn't Profitable

29:10

Ep 38 - Exposing the Food Industry's PART 2

27:37

Ep 37 - Exposing the Food Industry's Lies: How to Prioritize Your Choices and Escape Their Trap!

31:51

Ep 36 - Breaking the Weight Loss Barrier: Overcoming Hormones, Metabolism & Gut Health After 40

13:19

Ep 35 Detox for Hormonal Harmony: Reclaim Your Energy, Health, and Waistline

21:54

Ep 34 - Immunity Boost: Stay Healthy, Energized, and Medicine-Free

31:37

Ep 33 - Immunity and Health: Build Your Defenses Naturally

35:19

Ep 32 The Lies You've Been Fed: Food Labels and Ingredients

24:55

Ep 31 The Lies You’ve Been Fed: Uncovering the Truth About Seed Oils

24:31

Ep 30 - The Lies You’ve Been Fed That Are Killing Your Health: Flipping the Food Pyramid

25:19

Ep 29 - The Lies You’ve Been Fed That Are Killing Your Health: Fat is a Villain

23:11

Ep 28 - Plastic Invasion: Detoxing Your Body and Life from Microplastics

18:19

Ep 27 - Microplastics: The Invisible Threat to Your Health

22:41

Ep 26 - Breaking Exercise Myths: The Right Way to Train, Recover, and Thrive

27:07

Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes

21:27

Ep 24 - Fasting - The Good, The Bad, & The Ugly

21:54

Ep 23 - Fasting - Fundamentals

21:36

Ep 22 - Toxic Overload: The Hidden Dangers In Your Everyday Life

24:38

Ep 21 - Toxic Overload: The Hidden Dangers in Your Everyday Life - Part 1

28:56

Ep 20 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina

22:23

Ep 19 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina - Part 1

30:03

Ep 18 - Boundless Energy: Stay Energized All Day, Every Day

35:33

Ep 17 - The Sleep Solution: Secrets to Restful Nights and Rejuvenated Days

20:01

Ep 16 -Mastering Your Daily Routine: How to Set Up Your Day for Success and Wellness

37:38

Ep 15 The Doctor's Story: Dr. Cherine on Her Path to Wellness & Beyond

29:00

Ep 14 - The Protein Dilemma: How Much You Need, Best Powders, and Common Pitfalls

35:02

Ep 13 - Protein Power: Unlocking the Secrets to Health, Longevity, and Debunking Common Myths

40:47

Ep 12 Unlock Your Metabolism: Simple Steps to Boost Energy and Burn Fat

26:53

Ep 11 -Unlocking the Secrets to Metabolism!

23:01

Ep 10 - Eat Right, Feel Right - Balancing Your Hormones with Nutrition

29:44

Ep 9 - Magnesium 101 - Everything You Need To Know!

18:05

Ep 8 - Supplement Guide: What REALLY Works

33:22

Ep 7 Gut Health: Restoring Wellness from the Inside Out

42:14

Ep 6 - Cleanse & Restore - How to Optimize Your Gut Health

28:29

Ep 5 How Gut Health Affects Your Whole Body

00:40

Welcome to the Longevity Lounge with Dr. Cherine

28:07

Ep 4 Balancing Your Body's pH - The Key to Optimal Health

36:46

Ep 1 The Truth About Detox

20:46

Ep 3 Sugar Bomb: The Impact of Sugar on Weight Loss

42:41

Ep 2 - Navigating the Do’s and Don’ts of Weight Loss

01:51

You Can't Pour Out of an Empty Vat

02:22

Authenticity - The Key To Happiness

01:39

Sailing Through Life - The Power of Friendship