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Maik Wiedenbach, New York City @[email protected]

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πŸ‘¦ Hello Everyone! Welcome to my channel β€œMaik Wiedenbach, N

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Know your rows! #backworkouts How to Actually Train Lats on Seated Rows (Stop Wasting Reps) Do 21 Curls Like This for Bigger Biceps! #bicepworkout Are Bro Splits Killing Your Gains? Here's the Truth Bulletproof Your Shoulders with This 3-Move Routine! #shoulderworkout #mobilitydrills Stop Doing Dips Like This! #shoulderhealth Why Preacher Curls with Free Weights Can Be Risky! #biceptraining #workouttips $20 Light = Pro Befores & Afters πŸ’‘ Avoid This Common Triceps Mistake | Best Exercises for Bigger Arms The One Fix for Bigger Triceps! #tricepstraining Stop Doing Upright Rows! #shoulderworkout Best Lat Exercise You’re Not Doing: Stiff Arm Pulldown! #maikwiedenbach #latworkout Best Curl Grip Hack for Bigger Biceps! #bicepgoals #curls Tricep Kickbacks β€” STOP Doing Them Like This! #maikwiedenbach #formcheck ❌ Stop Doing Pec Flies Like This! #chesttraining Fix Your Side Raises & Shoulder Press for Real Gains! #shoulderpain #sideraises Underrated Lat Stretch to Unlock Gains || NYC Trainer || Maik Wiedenbach Why Pausing at the Bottom Builds a Bigger Chest (And Keeps You Safe) Stop Doing Lat Pulldowns Like a Bicep Curl! Fix These 2 Mistakes #latpulldown How Much Muscle Can You REALLY Gain? (The Truth No One Tells You) ROW TIP: STOP LOCKING YOUR SHOULDERS! #backdays #gymtips The SECRET to MAXIMUM Arm Growth with Zottman Curls! #curls #maikwiedenbach Why Rope Tricep Extensions Aren’t the Best (Try This Instead) πŸ’ͺ Stop Wasting Calf Day | Proper Leg Press Calf Raises Explained | #calfworkout #maikwiedenbach Stop Doing Pec Flys Like This || Chest Gains Without Shoulder Pain || #chestworkout #maikwiedenbach How to Target Lats and Mid-Back with One Simple Row Trick || #backworkouts #maikwiedenbach How to Do Dips Without Hurting Your Shoulders | Safer Form = Better Gains Most Underrated Chest Exercise for Growth (Safer Than Flies) #trainingsmart 21 Curls for Smart Lifters – Stop Wasting Your Reps #curls #smarttraining The One Life Lesson I’ll Never Forget: Just Try! #lifelessons #personalgrowth I Got to 3% Body Fat - And I’ll Never Do It Again #bodyfat #neveragain How to Row Properly for a Bigger Back #backworkouts #maikwiedenbach Build a Bigger Chest with This Fly-Press Combo #flypress #chestworkout Top 3 Bicep Exercises You Actually Need πŸ’ͺ #bicepsworkout What’s My Vision for the Future? Just One Word: Try Is the Bench Press Really the King of Chest Exercises? #benchpresstips #smarttraining How I Got Into Bodybuilding (Thanks to Arnold!) #bodybuildingjourney How I Became a Personal Trainer (By Accident!) #personaltransformation How Much Cardio Do You REALLY Need for Fat Loss? #fatlosstips #cardiology My First Gym Experience Changed Everything! #gymstory #gymnostalgia Fix Your Skull Crushers for Bigger Triceps! #skullcrushers #tricepworkout How COVID Nearly Destroyed Usβ€”Then Saved Everything! #entrepreneurlife #covid19 Shoulder Mobility Test - Stop Pressing If You Can’t Do This #shouldermobility From 400 lbs to Hiking Mountains: This Is What It's All About! #inspiration #maikwiedenbach How I Rebuilt My Life in a Psych Ward with Discipline! #mentalhealth #discipline Biggest Training Mistakes After a Photoshoot or Show | How to Recover Right #maikwiedenbach Post-Photoshoot Mistake That Ruins Your Gains! #fitnesstips #staylean Why Bodybuilding is the Greatest Sport! #bodybuilding #maikwiedenbach
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