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Pamela Reif @[email protected]

10M subscribers - no pronouns :c

Super happy to be your online training buddy! โ™ก free fitnes

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FOOD TIMING MISTAKES โŒ my 4 rules my fave SUMMER DANCE WORKOUT ๐Ÿ˜ญ๐Ÿค๐Ÿผโ™ฅ๏ธ GIRL MATH ๐Ÿค๐Ÿผ at this point maybe the only person not training for a marathon / hyrox? ๐Ÿ˜‚ 5 sweet, low calorie dishes in under 5min ๐Ÿค๐Ÿผ๐Ÿค“ the smallest version of myself was also a form of success & discipline. But(t) well, not going back! SITTING MORE THAN 5h A DAY? โ™ฅ๏ธ try these! You canโ€™t change what happened but you can DEFINITELY decide how you continue with your day โ™ฅ๏ธ QUICK EFFECTS - abs without losing weight | 1-2 days 4 (weird) morning rituals, that make my life better need a HARDER pilates workout? DANCING AROUND THE WORLD - Part 2 โ™ฅ๏ธ๐ŸŒ dance parties in all our living rooms!! DANCE COMPILATION โ™ฅ๏ธ๐Ÿฅน 60s of happiness ๐ŸŒ XMAS Dance 2023 - Song 1. Whatโ€™s your fave move? โ™ฅ๏ธ DO THIS to grow your Booty ๐Ÿ‘ my best Choco Banana Bread - #pamapp I could watch this over & over again ๐Ÿ˜ญโ™ฅ๏ธ the energy was unbelievable! ANTI STIFF BODY Workout ๐Ÿ—ฟmobility & for strong joints Cardio is boring? Not anymore! ๐Ÿ•บ๐Ÿผ 12min H(I)IT the Dancefloor no matter how little you seem to have - you can have a big heart ๐Ÿซถ๐Ÿผ๐Ÿฅฒ what you need to hear today ๐Ÿซถ๐Ÿผ give yourself grace LOW SUGAR DRINK - homemade watermelon water ๐Ÿ‰ only 21kcal per 100ml No matter where you are in the world, the ๐ŸŒ• is never bigger than ur thumb ๐Ÿฅฒ who knows the movie? mom & daughter love ๐Ÿซถ๐Ÿผ definitely got it from my mama HARD PILATES ๐Ÿ’ช๐Ÿผ Abs, Booty & Upper Body - slow, strong, elegant & HARD! HEALTHY SNACK - Smoothie Bowl Cups ๐Ÿซ 5 ingredients #pamapp Healthified Berry Tartlets ๐Ÿ“210kcal each - so yummy & light for summer! #pamapp 2in1 - Creative Side Abs + Side Booty ๐Ÿ‘ double efficient in half the time 15 MIN PILATES ABS - not sweaty, hardcore & elegant ๐Ÿซถ๐Ÿผ follow along version on my channel HOW TO: split a 4-day workout week ๐Ÿ‘ if I have a 5th session, I add a light Booty Activation day HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow ๐Ÿ˜ฎโ€๐Ÿ’จ 10min follow-along video on my channel ๐Ÿซถ๐Ÿผ remember to love yourself first ๐Ÿซถ๐Ÿผ sometimes life is better than a movie ๐Ÿฌ #travel #maldives #dolphins Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜‚ #pamelareif #hairstyle