10:22

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

10:46

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

01:11

ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️

11:11

10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif

11:21

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

08:30

8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

21:01

2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty

11:11

10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs

13:11

12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

06:14

5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

07:10

6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

09:56

10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy

13:22

12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats

11:24

10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

16:24

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

11:31

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

11:48

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

10:32

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

10:40

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

10:01

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

11:20

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

17:06

15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

22:37

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

02:50

ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

13:47

12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better

16:13

15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

11:11

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

07:35

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

05:50

5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

16:22

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

10:32

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

07:11

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

10:46

10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST

10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10:11

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

10:13

10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

12:27

12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version

11:07

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

10:51

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

12:00

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

11:19

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10:46

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

12:52

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

16:25

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

06:30

6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

16:17

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

10:37

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

15:09

15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

11:50

10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

11:21

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

11:03

10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

10:54

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

11:21

10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

11:11

10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

11:46

10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

10:20

10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity

13:34

12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

15:45

15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout

11:12

10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

12:07

10 MIN GORILLAZ - ABS + CARDIO / fun & energetic workout with Murdoc