Channel Avatar

[object Object] @[email protected]

8.6K subscribers - no pronouns :c

Just a guy in his 20's trying to reach his goals, whilst hel

Videos Shorts Posts Playlists
Deadlift - 250kg x3 #conventionaldeadlift #deadlift #strengthtraining Weak deadlift lockout? (Stop doing rack pulls) #deadlift #strengthtraining Cutting = strength loss? #fatloss #gym #strengthtraining Squat - 180kg #lowbarsquat #4platesquat #gym What to eat to get strong #nutrition #strengthtraining Deadlift - 290kg (639lbs) #conventionaldeadlift #gym Deadlift - 280kg (617lbs) #conventionaldeadlift #gym Bench Press Bar Path: Unlock PRs INSTANTLY! A better way to deload! #deload #strengthtraining #gym You don’t get stronger by adding weight to the bar #strengthtraining #gym This is why you aren’t getting stronger #strengthtraining #gym How to Bench Press for STRENGTH (full tutorial) #howtobench #benchpress #gym Pin Bench - 120kg (264lbs) x2 #pinbench #benchpress #gym Larsen Press - 127.5kg (281lbs) x3 #larsenpress #benchpress #gym 3 Count Paused Bench Press - 140kg (308lbs) x3 #benchpress #gym #3platebench Board Press - 140kg (308lbs) x3 Larsen Press for a Stronger Bench Press! #LarsenPress #benchpress FREE Intermediate Strength Program #intermediatelifter #gym #trainingprogram Deadlift - 220kg x9 #conventionaldeadlift #deadlift #gym Bench Press - 120kg x8 #benchpress #gym Secondary Squat - 180kg x4 #lowbarsquat #gym Squat - 235kg x1 #lowbarsquat #gym How much caffeine is too much? #preworkout #caffeine #gym Deadlift - 270kg x2 #conventionaldeadlift #gym Bench Press - 157.5kg x1 #benchpress #gym Secondary Squat - 200kg x4 #lowbarsquat #gym Plan Your Dream Life (1/5/10 Plan) - #goalsetting #productivity Push your accessories harder if you wanna get strong! #bodybuilding #benchpress Bench Press - 152.5kg #benchpress #gym How To Bench 160kg (as a skinny guy) #benchpress #gym Deadlift - 280kg x2 #deadlift #powerlifting Bench Press - 140kg x2 #benchpress #powerlifting Squat - 220kg x2 #squat #powerlifting Building muscle, simplified #musclegain #gym Deadlift - 290kg x1 #deadlift #powerlifting Bench Press - 155kg x1 #benchpress #powerlifting Squat - 235kg x1 #squat #powerlifting Confused about nutrition for gainz? #nutrition #iifym #gym Deadlift Rep PR - 250kg x5 #deadlift #powerlifting Bench Press Rep PR - 150kg x2 #benchpress #powerlifting Squat Rep PR - 225kg x3 #squat #powerlifting Gym and Mental Health #mensmentalhealth #gym Why I don’t love 5x5 & 5/3/1 for getting strong #531 #5x5 #strengthtraining Deadlift PR - 300kg (661lbs) #deadlift #powerlifting Bench Press PR - 160kg (352lbs) #benchpress #powerlifting Squat PR - 247.5kg (545lbs) #squat #powerlifting The secret to bench pressing 3 plates🤯 #benchpress #3platebench Why you’re strong but not muscular! #hardgainer #bulking
Next Page