Channel Avatar

Jacob Zemer @[email protected]

15K subscribers - no pronouns :c

Jacob Zemer is a performance coach in the Westchester, NY a


12:40
VO2 Max Follow-up: Results, Meaning, and Improving
12:35
BJ's Grocery Haul
13:19
CCTA + Results | Executive Health Scan
08:40
25 Favorite Low Calorie, High-Protein Foods at Costco
14:36
My VO2 Max Experience
09:51
My PRP+ Experience
11:28
My Bloodwork Results
11:42
Best Foods For Your Health
12:59
Weekly Grocery Haul at Walmart
10:00
DEXA + Results | Executive Health
17:08
My TRT Regimen
10:40
Aldi Grocery Haul
15:41
My Wardrobe | Revealing Everything in My Closet
21:41
Bloodwork + Testing | Executive Health Scan at Fountain Life
17:04
Supplements | Tier 1, 2, 3
13:15
Brain & Full Body MRI | My Experience and Results
22:17
Practical Application: How to Build Muscle
01:14
HOW TO: Two Arm Facing Away Cable Curls
01:03
HOW TO: Facing Away Dumbbell Preacher Curl
01:20
HOW TO: Weighted Sissy Squats
01:01
HOW TO: Wide Grip Belly Supported Rows
01:19
HOW TO: Wide Grip Head Supported Row
00:51
HOW TO: Lying Abductor Machine
01:13
HOW TO: TRX Sissy Squat
01:10
HOW TO: Facing Away Machine Preacher Curls
01:28
HOW TO: Bridged Abductor Machine
01:30
HOW TO: Body Weight Leg Extensions
00:55
HOW TO: Body Weight Sissy Squats
00:56
HOW TO: Bayesian Curls
01:07
HOW TO: Horizontal Leg Press Calf Raise
01:50
HOW TO: Step Downs
00:50
HOW TO: Head Supported Row
00:48
HOW TO: Belly Supported Row
01:16
HOW TO: Straight Bar Tricep Pushdowns
01:05
HOW TO: Ruck / Rucking
01:17
HOW TO: Concept Bike
01:01
HOW TO: Serratus Wall Slides
01:25
HOW TO: Seated Wall Slides
01:04
HOW TO: Banded External Rotation
00:49
HOW TO: Battle Rope Slams
01:04
HOW TO: Battle Rope Double Waves
18:44
Weekly Grocery Haul at Stop & Shop
56:54
Nutrition Fundamentals | ACE Summit Speaking Event
13:35
How to Build Muscle Part 4: Volume
09:19
How to Build Muscle Part 3: Intensity
12:57
How to Build Muscle Part 2: Progressive Overload
15:25
How to Build Muscle Part 1: Mechanical Tension
40:33
Managing Stress | A Conversation with a Licensed Therapist
20:37
$20,000 Executive Health Scan
10:56
Home Gym 3.0 | My $40K Home Gym So Far
01:14
Tall Kneeling Banded Hip Extensions
00:54
HOW TO: Long Lever Adductor Raises
01:11
HOW TO: Long Lever Adductor Hold
00:40
HOW TO: Prone 90 Degree External Rotation
01:07
HOW TO: Pronated Cable Lateral Raise
01:00
HOW TO: Pronated Dumbbell Lateral Raise
01:22
HOW TO: Short Lever Adductor Holds
01:08
HOW TO: Reverse Snow Angels
01:09
HOW TO: Kettlebell Hip Flexor Raise
00:53
HOW TO: Tempo Decline Dumbbell Bench Press