EMPOWER Body Mind Soul Somatic Fitness @[email protected]
720 subscribers - no pronouns :c
My workouts, somatic self-care trainings, and trauma release
Anxiety Hacks- https://m.facebook.com/groups/586573839128191/?ref=share&mibextid=K35XfP
EMPOWER Body Mind Soul - Transformational Fitness & Embodiment for Women
The only piece of equipment you’ll ever need for long & lean muscles. #pilates
The Power of Women’s Circles #findyourtribe
#1 exercise to slim the waistline, detox organs, improve your posture & digestion and prevent injury
Use EFT for Emotional Healing & Nervous System Regulation
Irish Moss provides 92 of the 105 minerals our bodies need to thrive!
Somatic tools for stress, trauma & pain relief. #TheBodyKeepstheScore
Stimulate your vagus nerve & reset your nervous system with this simple self-care ritual.
How to hold space for your #emotions & process old pain & #trauma…
10 Ways to Destroy your Self Confidence #confidence #empowerment #selfhelp
Having a tribe of Women is SO important!!
EMPOWER Body Mind Soul #womensfitness #empowerment
EMPOWER- A Workout for your Body, Mind & Soul!!!
Empower Body Mind Soul Transformational Fitness & Embodiment
You are here for a reason #shorts #inspiration #schooloflife
Strength, Core & Self Love…Grab a free full length body-mind-soul workout now!!
🔥Breathwork Quickie🔥 #shorts #breathwork #feminineembodiment
Balance your Masculine & Feminine Energies with this Feminine Strength Training Empowerment Class
My workouts, somatic self-care trainings, and trauma release practices are designed to help you:
💗 Remember how to truly hold & resource yourself.
💗 Attune with & understand your needs and your nervous system.
💗 Develop consistency & build your capacity to receive your needs being met fully.
💗 Move energy through your body, regulate Your nervous system & be your own shamanic trauma healer.
💗 Balance your masculine energy & build your physical structure.
💗 Center & align yourself with your power & inner guidance.
✨ Join me inside the EMPOWER Online Somatic Self-Care Studio for just $33!!!
As a member, you will receive a 1:1 Somatic Self-Care Plan call with me, live monthly meetups, PLUS new content and fresh playlists weekly to keep it juicy.
We all need places, spaces, and sisters to hold us!!!! I can't wait to connect with you 1:1 & support your self-care journey!
xoxo,
Lizzy Zima
Certified Personal Trainer, Somatic Trauma Healing Practitioner, & Mind-Body Coach