Tim Fletcher @[email protected]
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We are changing the landscape of Complex Trauma recovery thr
Gut Instincts Ignored: How Childhood Dismissal Leads to Adult Trauma
Oxytocin, Emotions & Codependency: Why Love Feels So Intense
Why Failing Might Be the Most Important Thing You Ever Do
The Power of Healing Complex Trauma After Years of Living with Shame
Emotional Triggers: It’s Not Just Your Mom, It’s Your Inner Wounds
Figuring out who you are as part of your healing process takes time and patience
Self-validation is not pride or a big ego—it's what you deserve | @lisamtickel
In complex trauma, we learn we must EARN love | @lisamtickel
Emotional reasoning: When it feels SO true, how can it be wrong?
Complex trauma leaves emotional growth frozen in time — recovery is the hard work of restarting it
How Feelings Can Override Reality and Impact Your Decisions
Narcissists are highly sensitive to criticism or perceived slights
What are "Love Languages"? | Why a mismatch in styles does not doom a relationship
Validation Wounds: What Your Childhood Made You Crave (or Reject)
What happens when you weren't validated by your parents when you were a child
Why jealousy is a powerful negative force fueled by shame and control
When the Honeymoon Period Ends: Power Dynamics in Codependent Relationships
Isolated by a Narcissist? How They Separate You From Loved Ones
Identifying Toxic and Covert Narcissistic Behaviors
Shame hides in relationships as codependency—the dance of earning love instead of unconditional love
What are Depersonalization and Derealization?
Brain Fog is not just a lack of mental clarity. For many, it's a survival mechanism.
Hypersensitivity—to light, sounds, smells, tastes, and touch—can be rooted in Complex Trauma.
Hypervigilance is a Sign of Complex Trauma
What they don't tell you about "Staying Strong"..
You have to Stop Doomscrolling (Why Setting Healthy Boundaries Can Help)
What Happens If Your Parents Never Said "I Love You"?
Sympathetic and Parasympathetic Nervous System Imbalance: The Characteristics of Complex Trauma
Addicted to Chaos: The Role of Cortisol and Adrenaline in Complex Trauma
Why Fighting Burnout Only Makes it Worse #burnout
Burnout and Complex Trauma: Tim Fletcher's Personal Struggle
Trust Issues? The Hidden Childhood Beliefs Destroying Your Connections
Doomscrolling and Finding Comfort in Chaos #complextrauma
Extreme Narcissists and Consequences | Complex Trauma
How Love Bombing Undermines Your Boundaries | Codependency and Complex Trauma
The Perfect Disguise: How Narcissistic Behaviors Hide Deep Shame
Setting Healthy Boundaries: Your Path to Freedom in Relationships
What are some of the signs and symptoms of burnout?
Burnout Carries a Harmful Stigma That Keeps You Trapped
The Real Reasons You're Burning Out (Hint: It's Not Just Stress)
Why We Can't Look Away: Doomscrolling and Emotional Survival #shorts #complextrauma
How Doomscrolling Feeds the Hidden Desire for Fear #shorts #complextrauma
The Doomscrolling Comfort Zone: Trading Peace for Familiar Pain
Doomscrolling: When Bad News Becomes a Bad Habit
The Survival Instinct of Always Saying Yes
Breaking the Spell of 'Family is Everything' #complextrauma #shorts
'We're Family' - The Guilt Trip That Never Ends #shorts #complextrauma
Narcissists Do Not Respect the Word "No" #complextrauma #shorts #narcissism
We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs.
Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma).
Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector.
Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions and unhealthy coping techniques to which he believes 97% of them also suffer from Complex Trauma.
Tim Fletcher programs include En Route, LIFT, KEYS, RE/ACT and ACCEL. They have helped thousands of people all over the world become healthy in mind, body and spirit.