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Stronglifehp @[email protected]

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πŸ’ͺ We help hard working aussie guys lose fat, reclaim their

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It’s NEVER too late to get fit, strong, and healthy. Eating "little and often" does next to f*ck all for weight loss. Your relationship with food and weight gain. Sleep apnea doesn't just affect our health... Small changes = big results. Ever gained weight on keto? Want to feel 20 years younger? Get moving again... Don't beat yourself up To Train or not to train The answer lies in your approach When NOTHING works... Another fad? Don't wait till you get old... Its really simple... Its really simple... Tips from our Coach Pat on Desk Jobs, Movement and Disc Issues Tips from our Coach Pat on Desk Jobs, Movement and Disc Issues NEVER try to look like the blokes on the covers of magazines NEVER try to look like the blokes on the cover of magazines Do you eat breakfast? Do you eat breakfast? Build those arms, from home. Build those arms, from home. Are you drinking too much coffee? Are you drinking too much coffee? Be process driven... Be process driven... First need to know WHY weight loss is harder #FitOver40 Forget 99% of supplements... Forget 99% of supplements... Just like running a marathon, you get to your goal one step at a time You get to your goal one step at a time Break the stress-eating cycle... Break the stress-eating cycle... Focus on the next step Focus on the next step Is your posture making you look fat? Is your posture making you look fat? If your chest is starting to get bigger than your wife's... If your chest is starting to get bigger than your wife's... No one likes a micro-manager No one likes a micro-manager You become what you think You become what you think Replace or Eliminate πŸ” Replace or Eliminate πŸ”
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