00:15

Seated Dumbbell Overhead Press

00:13

Seated Dumbbell Lateral Raise

00:16

Incline Dumbbell Lateral Raise

00:19

Dumbbell Lateral Raise 2

00:16

Med Ball Modified GHD Sit Up

00:14

Bench Deficit Side Crunch

00:19

Bench Modified GHD Sit Up

01:33

Welcome Video

00:16

Push Up (Hands On Bench)

00:18

Kickstand Hamstring Stretch

00:17

Jane Fonda Stretch

00:14

Prone Tricep Extension (Elbows Out)

00:16

Knees Down Prone Tricep Extension (Elbows Out)

00:15

Prone Tricep Extension

00:12

Knees Down Prone Tricep Extension

00:40

Pigeon Circle Stretch

00:26

Alternating Dumbbell Hang Cluster

00:20

Alternating Dumbbell Cluster

00:22

Single Arm Dumbbell Hang Cluster

00:24

Single Arm Dumbbell Cluster

00:19

Tall Kneeling Dumbbell Snatch to Overhead Press

00:16

Tall Kneeling Dumbbell Snatch

00:13

Tall Kneeling Dumbbell Clean

00:13

Tall Kneeling Dumbbell High Pull

00:13

Tall Kneeling Kettlebell High Pull

00:25

Reverse Hack Squat

00:17

Unilateral Machine Row

00:14

Bi-Lateral Machine Row

00:31

Bi-Lateral Row (3 Point Ladder)

00:17

Patellar Tendon Massage

00:12

Leg Press

00:16

Split Leg Press

00:14

Unilateral Leg Press

00:14

Hiker Knees (Hands On Bench)

00:23

Dumbbell Chest Fly

00:17

Bench Dip

00:13

Seated Single Arm Dumbbell Snatch

00:15

Seated Alternating Dumbbell Snatch

00:14

Dumbbell Thruster (From Bench/Box)

00:14

Single Arm Dumbbell Thruster (From Bench/Box)

00:13

Floor Jack (Hands On Bench)

00:11

Bench Chair Sit

00:26

5-3-1 Tempo Back Squat

00:21

1 1/4 Back Squat

00:12

Hex Bar Bulgarian Split Squat

00:19

Barbell Incline Press with Pause

00:13

Hex Bar Power Shrug

00:12

Hex Bar Shrug

00:13

Hex Bar Bent Row

00:12

Dual Dumbbell Kickback

00:12

Dumbbell Kickback

00:14

Tricep Cross Push Up (Knees Down)

00:15

Tricep Cross Push Up

00:19

1 1/2 Seated Bicep Curl

36:06

Are Fat People Unattractive? | Jubilee Debate Reaction

00:16

Sled Drag

00:15

Sled Drive

00:16

Bar Facing Burpee

00:12

Barbell Shrug

00:11

Power Shrug