Julia Elena Official @[email protected]
27K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The light is coming back 🌞
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My meditation in the morning is crucial to me and has become my go-to practice over the years.
It has saved me, literally, thousands of times. When I’m anxious, I meditate. When I’m scared, I meditate, when I’m angry, I meditate, when I’m happy, I meditate, when I’m in doubt, I meditate, when I’m content, I meditate…, you get the gist.
It doesn’t matter how I feel, I will always try to show up for the practice and for myself.
And sure, I sometimes fall off the wagon and “don’t have the time” in the mornings, because life or work gets in the way. But sure enough, I will start the next morning again. To sit. And breathe. And be still. And observe. And start all over again.
It’s the consistency. It’s not about being *perfect*
It’s the coming back to a practice that gives me peace, stability, strength and helps me to learn about myself on a daily basis.
Maybe you try it, too.
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#meditation #medicine #mindfulness #mindbodysoul #mantra #dailypractice #mantrasinger #selflove #selfcare #spiritualgrowth #spirituality #spiritualpractice #spiritualartist #weekendvibes #ilovefridays #makeyourselfapriority
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It’s Pick-me-up-Lama-cup Day!
I love this mug, although it’s highly impractical for the purpose of drinking tea. The sugar disappears into her legs, her ears pierce my cheek uncomfortably while drinking, it’s not well insulated…, still I love this mug.
Do you have an impractical thing you love and hang on to?
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Mondays - take it easy 🙂
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Days on repeat ❤️
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Easily the best triple chocolate cake, I have eaten so far 🥰
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Mornings like these ❤️
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Happy Friday! My new guided meditations are out in English/German. I hope you enjoy them <3
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Have a great start into this new week!
And take time off for yourself. Even if it‘s 10 Minutes and an ice coffee 💜
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My Fullmoon Meditations will be out today at noon on YouTube! So bookmark your version German or English for the next Fullmoon!
My Newmoon meditation will be out next week, so stay tuned, as next week there is a New Moon approaching 🌚
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Born and raised in Germany and Honduras, mantrasinger Julia Elena likes to combine the best of both worlds. She loves the combination of modern sounds and ancient mantras, building up a high energy vortex, where dreams become possible.
Mantra means in Sanskrit, one of the oldest languages of mankind, manas = the mind and tram = protection, protect or instrument, so mind protection or an instrument of the mind. By repeating a mantra in the mind or whispered, spoken or sung, one keeps the mind "single-tracked" and focused.
In this way, the positive effect and the energy, which is hidden in these sounds, short word sequences or names of God, can unfold and have a positive influence on body, mind and soul.