25:17

105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman

22:06

104: The China Study Revisited - Science vs. Storytelling with Dr. Ben Bikman

26:54

103: Does the HCG Diet Actually Work? What the Studies Really Say with Dr. Ben Bikman

23:42

102: How Lectins Disrupt Insulin, Gut Health, and Immunity with Dr. Ben Bikman

22:29

101: How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat with Dr. Ben Bikman

18:38

100: The Metabolic Effects of Fluoride with Dr. Ben Bikman

28:17

99: How Fat Hormones Affect Appetite, Inflammation, and Heart Health with Dr. Ben Bikman

31:14

98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman

29:23

97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman

31:17

96: Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering with Dr. Bikman

28:36

95: Seed Oils and Insulin Resistance: What the Science Really Says with Dr. Ben Bikman

35:57

94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained with Dr. Ben Bikman

24:23

93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A Smarter Weight Loss Strategy w/Dr. Bikman

25:05

92: Natural Ways to Boost GLP-1 with Dr. Ben Bikman

23:32

91: How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health with Dr. Ben Bikman

22:33

90: Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained with Dr. Bikman

24:41

89: Acne & Insulin Resistance - Why Diet Matters More Than You Think with Dr. Ben Bikman

27:53

88: How ADHD Medications Affect Fat Burning, Insulin & Brain Health with Dr. Ben Bikman

31:50

87: Metabolic Surgeries - How Bariatric Procedures Work, Benefits, and Risks with Dr. Bikman

04:52

Multiple Sclerosis and Insulin Resistance: Insights from Dr. Ben Bikman

30:27

86: GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman

28:03

85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman

29:34

84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman

34:48

83: The Unexpected Link Between Salt Regulating Hormones & Metabolic Health with Dr. Bikman

39:24

82: Hypertension Medications and Metabolic Health with Dr. Ben Bikman

30:25

81: Thyroid Health and Low-Carb Diets: What Lower T3 Really Means with Dr. Ben Bikman

31:47

80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman

01:04

Why CGM Data Beats HbA1c for Glucose Insights with Dr. Ben Bikman

03:22

“If the goal is to keep insulin low, why is GLP-1 good, since it stimulates insulin production?”

27:47

79: Nicotine and Insulin Resistance: Understanding the Connection with Dr. Ben Bikman

34:28

78: Oxalates & Metabolic Health: How Plant Antinutrients Can Be Harmful with Dr. Ben Bikman

33:40

77: Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

22:22

76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman

28:57

75: Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman

06:32

Seed Oils vs Carbs: What Really Drives Insulin Resistance with Dr. Ben Bikman

35:27

74: Hyperglycemia Explained: Consequences of High Blood Sugar and Why It Matters

01:30

Why Triglycerides May Increase During Weight Loss on a Low-Carb Diet, with Dr. Ben Bikman

30:55

73: Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Bikman

27:06

72: The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman

30:14

71: The Truth About Lactate: It’s Not What You Think with Dr. Ben Bikman

03:12

The Truth About Fat Storage & Ketones: Dr. Ben Bikman Answers

31:42

70: Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman

34:36

69: Leaky Gut Explained - Dr. Ben Bikman on Gut Health and Inflammation

47:42

68: How Hormones Control Obesity - The Fuel Partitioning Theory with Dr. Ben Bikman

28:10

67: Why A1C Isn't Enough - Insights from Dr. Ben Bikman with Dr. Ken Berry

28:25

66: The Impact of Estrogens on Glucose Metabolism and Insulin Resistance with Dr. Ben Bikman

01:26

Of Course Calories Count... But Hormones Also Matter in Fat Gain: Thoughts from Dr. Ben Bikman

01:30

GLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman

32:07

65: Understanding Anabolic Resistance - Dr. Ben Bikman on Aging and Muscle Health

01:23

Challenging Fatty Liver Disease Treatment: The Power of Low-Carb, High-Fat Diets with Dr. Ben Bikman

01:28

Elevated Ketones Double Metabolic Rate in Fat Tissue: Dr. Ben Bikman Explains

26:18

64: The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman

04:33

Animal Protein vs. Plant Protein and Fermented Plant Protein with Dr. Ben Bikman

36:39

63: The Randle Cycle - How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman

40:00

62: Leptin and Leptin Resistance Explained - Insights from Dr. Ben Bikman

01:31

Dr. Ben Bikman on Leptin and Fertility: What Women Need to Know

01:17

Understanding Glucose Intolerance: Dr. Ben Bikman on Hidden Influences

01:41

Understanding Fat Cell Growth: Acylation Stimulating Protein (ASP), and Why Insulin is Key

21:25

Dr. Ben Bikman’s New Book “How Not to Get Sick” Releases This Week

31:44

61: Sarcopenic Obesity with Dr. Ben Bikman