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CHRIS HERIA @[email protected]

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Leveling up handstand until it’s impossible. Watch the full video NOW! Try these exercises and watch your shoulders grow. Let’s get it! Watch full video NOW! This routine is everything you need to build your ultimate summer physique. Chris overcoming one of his BIGGEST fears in only 2 days with Dido πŸ’ͺπŸ½πŸ–€ Hit your back & biceps with just a pair of dumbbells.All you need is willpower and weights. Leveling UP Planche until it becomes IMPOSSIBLE 🀯 with the THENX Team πŸ–€ Tuck Planche Progressions EASIEST πŸ₯± to HARDEST πŸ₯΅ Can you do it? #plancheprogression Risking EVERYTHING for Calisthenics πŸ₯΅ How To Make Bell Pepper Eggs | Under 1 min 5 BEST REAR DELT EXERCISES Push Ups Levels 1-10 8 Best Cardio Exercises You Can Do Anywhere 10 Healthy Snacks To Get Shredded Pull Ups Levels 1-10 How To L-Sit Step By Step HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR