RunFocused @[email protected]
730 subscribers - no pronouns :c
RunFocused is for runners rebuilding from rock bottomāhealth
RunFocused is for runners rebuilding from rock bottomāhealth crises, aging, or second chances after 50.
Iām Paul, a double-certified running coach who came back from obesity, type 2 diabetes, emphysema, arthritis, and a terminal diagnosis in my 50s. I didnāt run to win medals. I ran to survive. And somewhere along the way, I started living again.
If youāve ever felt broken, late, or like your body forgot how to healāthis channel is for you.
Youāll find:
ā¢ Comeback running stories rooted in real struggle
ā¢ Safe training for older, heavier, or recovering bodies
ā¢ Science-backed strategies for recovery, longevity, and smart supplementation
ā¢ No hype. No shame. Just honest tools that work in the real world
Whether you're starting late, starting over, or starting from a hard placeāyouāre not alone here.
Message me for free custom plans.
Subscribe for grounded advice, quiet encouragement, and a community that believes itās never too late to take life back.
Your second wind starts here.