GMB Fitness / Praxis @[email protected]
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Move better with fewer restrictions. We share systematic pro
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Most people ask - "Do I need more strength or more mobility?"
But thatâs the wrong question. In this video, we break down the 3 real ingredients behind physical capability â and show you how to identify whatâs actually holding you back, so you can stop spinning your wheels and start moving better where it matters.
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Most people do pull-ups wrongâand their elbows pay the price.
This video breaks down a tiny but powerful tweak that can help you build real pulling strength and protect your joints.
Watch this before your next pull-up session. Your elbows will thank you!
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Which GMB program(s) are you currently working on, if any?
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Our clients love using multiple GMB programs such as Elements, Mobility, and Integral Strength!
Check out the details here: gmb.io/programs/
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What questions do you have about GMB training? Comment and let us know!
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Ever wonder why some people get better results than others, even when doing the same program?
Itâs not that they work harder â itâs that they work differently.
In this video, we break down five quiet habits that our most successful clients follow to make steady, sustainable progress without burning out.
If you've been stuck, this is what you're missing.
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If squats feel stiff, awkward, or just plain uncomfortableâdonât bail on them.
You donât need a âknee-friendly alternativeâ or to avoid deep positions altogether.
You just need to approach them smarter.
In this video, we break down how to work with your current mobility, respect your limits, and still build strong, resilient legs.
Youâll see how to troubleshoot common squat issuesâtight hips, cranky knees, heels popping upâand how to use the squat itself as the solution.
Watch this before you write off squats. It might just change how you train for good.
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If you could master one aspect of recovery, which would you focus on first?
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Our Elements program goes into great detail about all sorts of cool movements!
Check it out here: gmb.io/e/
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Do you train at home, at a gym, outside, or somewhere else? Comment and let us know!
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Move better with fewer restrictions. We share systematic progressions for building strength, mobility, and motor control.
No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you happen to enjoy. We'll help you develop practical strength, agility, and body control by practicing fun moves like handstands and cartwheels, so you can finally take charge of what your body can do.