Dance Performance Training @[email protected]
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Dance Cross Training | Injury Prevention & Rehab for Dancers
Bands vs Weights for Dancers: What’s Actually Better? - Strength Training for Dance
How to Jump Higher for Dance – Without Just Doing More Jumps
Better Turnout for Dance - Not Just a Frog Stretch
Better Glute Strength for Dancers - Stop Boring Dance Workouts
The Biggest Dancer Workout Mistake - Better Dance Training
Stop the Typical Dance Workout - Do This For Better Strength Dancing
Why Stretching Isn’t Enough for Turnout (Try This Instead)
Dance Exercises That Improve Strength | MadFit Dancer Workout Review
Better Ankle Strengthening for Dancers - Not Just Releves!
Why Basic Turnout Drills Aren’t Enough for Dancers | Turn Out Exercise
Top 5 Strength Training Mistakes Dancers Make (And How to Fix Them)
Why Calf Raises Aren’t Enough for Dancers | Last Day to Join Giveaway!
New Dancer Exercises Just Dropped Inside Our Training Program | Giveaway Final Countdown
This Dancer Trained Smarter—Not Harder (And So Can You)
Improve Dancer Turns With This Simple Balance Drill | Giveaway Ending Soon!
5 Areas Every Dancer Should Train Weekly (+ Giveaway Ends Soon!)
Inside My Dancer Strength Training Program (Elevate) | Giveaway Free Sessions
Building Leg Stamina for Long Combos in Dance | Sample From Elevate Workout Program
Top 5 Strength-Training Mistakes Dancers Make + Plus Giveaway!
Better Jumps in Dance - Sample From Elevate Workout Program
A Better Warm-Up for Dance Workouts - Giveaway Live
Dance Giveaway – Win Private Coaching + Online Strength Training Access!
The Easiest Turnout Stretch and Strengthening Drill Dancers Should Be Doing Every Week
How Strength Training Helped This Dancer Improve Turnout FAST | Pro Ballet Results
Why Most Turnout Drills Online Don’t Actually Work
The Most Important Tip to Make Your Stretches Safer (Dancers Must Know)
Do You Need to Stretch or Strengthen for Better Turnout? (Simple Test)
A Better Dancer Workout - Full Body Stability for Turns and Jumps
Quick Turnout Fix for Dancers (No More Forcing!)
Irish Dancer Shares Her Turnout Transformation (Without Pain!)
Last Chance! 60% Off Private Dance PT & Strength Training Ends Soon!
Dancers! Fix Pain & Get Stronger – 60% Off PT & Training!
💪 Bands vs. Weights – Which Should Dancers Use?
Are You Sabotaging Your Turnout? Fix These 3 Mistakes!
Why Training HARDER Won’t Make You a Better Dancer (Do This Instead!)
Why Your Hip Flexors Keep Gripping (And How to Fix It!)
5 Areas Dancers Should Train Weekly to Stay Strong & Injury-Free!
Quick Tip: Warm Up Drill Dancers Are Loving
Smarter Ballet Turns: 2 Exercises to Transform Your Technique
How Do Pro Dancers Recharge Over the Holidays? 🎄✨
Dance Masterclass Highlight: Exercises for Higher Dance Jumps & Knee Health
Strength Training to Transform Your Dance Skills - Dancer's Favorite Exercises
Ditch the Wobble Board: Smarter Balance Training for Dancers
Secrets to Higher Kicks & Extensions for Dancers | Hip Training Masterclass
Beat Dancer Knee Pain | Dance Physical Therapy
Cross-Training for Dancers: Highlights from the Slovenia Coaches Conference
Better Balance Training Can Transform Your Dance: Try This Challenging Exercise!
Fast Food & Dancers: What You Need to Know About Nutrition
Dance Cross Training | Injury Prevention & Rehab for Dancers | Better Performance | Beyond Crunches & Pliés
Dance Performance Training provides Artistic Athletes with the tools they need to succeed and perform at their highest level while reducing pain and injury. We have spent years helping hundreds of dancers recover from injuries, heighten their performances, and stay fit, healthy and happy through dance-specific cross training and rehabilitation.
We know from personal experience how dancers push their bodies to the extreme everyday – We know there’s nothing worse than being told you might have to stop dancing and put your passion on hold.
Our dance-specific focuses on cross training parts of your body neglected by traditional dance practice so you can achieve a stronger core, better placement, higher extension, effortless jumps and increased mobility. Our specialist support and dedicated injury rehab programs, provide everything you need to build a long and successful career.