20:04
20 HIIT TABATA HIIT FULL BODY WORKOUT | Warm Up & Stretch Included (no equipment)
12:12
10 MIN BALLET ARM ROUTINE | Improve Elegance & Strength (ballet workout)
07:35
5 MIN WAKE UP MORNING YOGA ROUTINE 4K
31:18
30 MIN STRETCHES FOR SPIRALS & SPLITS | at home figure skating training
07:06
8 MIN ELEGANT BALLET ARM WORKOUT | Improve Gracefulness & Posture (also great for figure skaters)
11:31
10 MIN PILATES BOOTY BAND WORKOUT | at home glutes & lower body workout (no equipment)
05:56
5 MIN WARM UP PT 3 JUMPS | Off Ice Jumps & Drills (for figure skaters)
06:45
5 MIN WARM UP PT 2. STRETCH | Quick Stretch Before Training (for figure skaters)
05:45
5 MIN OFF ICE WARM UP PT.1 | Mobility Warm Up Exercises For Figure Skaters
20:15
20 MIN CAMEL SPIN EXERCISES | Off Ice Exercises & Stretches For Figure Skaters
10:06
10 MIN DAILY BACK STRETCHES | For Back Pain or After a Long Day - stretches for all levels
08:46
5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches
18:23
20 MIN BALANCE, ANKLE & FEET STABILITY EXERCISES | Conquer Your Balance On & Off the Ice
21:35
20 MINUTE BALLET & PILATES FULL BODY | Low Impact with Jumps + Abs, Glutes & Legs
34:04
35 MIN OFF SEASON FULL BODY STRETCH FOR FIGURE SKATERS (Includes Stretches For Spirals)
03:20
3 EXERCISES TO IMPROVE LANDINGS | Figure Skating Jump Tips & Exercises
22:42
20 MIN TABATA HIIT FULL BODY WORKOUT | Warm Up & Cool Down Stretch Included
13:46
10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture
41:34
40 MN OFF SEASON FULL BODY TRAINING FOR FIGURE SKATERS |Pilates & Jumps (warm up & stretch included)
04:09
Sofie Barnova. Oberstdorf 2024. Masters Elite Artistic | 1st Place
08:10
5 MIN PILATES LEG & BOOTY WORKOUT | at home workout (no equipment)
26:44
25 MIN CORE & PELVIC FLOOR FOR SKATERS (strengthen & tone) - Pilates At Home Workout Anyone Can Do!
08:50
5 MIN SPLIT STRETCHES | A Quick Stretch For Forward Splits & Flexibility
08:25
5 MIN PILATES CORE & ABS + WEIGHTS | At home pilates workout (Quick & For All Levels)
19:25
20 MIN FULL BODY BALLET & PILATES | graceful at home workout (no equipment)
07:34
5 MIN PILATES LOWER BODY WORKOUT - Leg & Booty At Home Workout (LEG DAY)
26:27
25 MIN FULL BODY STRETCH FLOW | Flexibility & Mobility Routine - at home yoga
10:40
5 MIN DEEP PILATES CORE WORKOUT | at home pilates workout (no equipment)
07:44
EXERCISES FOR STRONGER EXITS OFF THE ICE - At Home Figure Skating Training For Jumps
07:23
BEGINNER EXERCISES FOR GRACEFUL SKATING | How To Figure Skate & Improve Skating Skills
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