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WeShape @[email protected]

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Learn to move your body better and feel better in your body!


02:08
The Best Exercises For People Over 60
01:53
You don't have the time to exercise. So I made this for you
10:16
Make Your Back Feel Twice As Good In Just 10 Minutes!
02:29
3 Moves To Feel 10 Years Younger
14:49
The Best Low Impact Workout (10-Min Routine)
03:27
Is Anterior Pelvic Tilt Causing Lower Back Pain?
12:15
Daily Stretches That Will Change Your Life // 5 Stretches You Need Daily
02:47
Why 92% of Fitness Plans Fail – And How to Be the 8%
10:25
Feel Younger 3 Moves to Revitalize Your Spine
07:48
3 Reasons You Have Knee Pain & How To Fix It
03:20
Over 50? Do this in bed and FEEL AMAZING!
10:04
Strengthen Your Knees with These 4 Key Moves!
02:37
Don't Walk Up The Stairs Until You Do These 3 Things
08:45
What's the Best Workout for Your body?
03:12
3 Core Exercises You Should Do DAILY! (Your Back Will LOVE You)
11:33
Can You Do the Perfect Squat? 90% Fail This Test
11:38
The Best 10 Min Chair Routine For People Over 70
04:16
Never Train Your Core Unless You Do THIS First
09:03
Unlock Your Core Strength with One Exercise
04:08
Daily Mobility Hacks to Keep You Pain-Free
03:47
Burpees! What EVERYONE Does Wrong
07:53
The 7 BEST Moves For Healthy Aging // 7 Exercises to Keep You Moving
04:12
Transform Your Flexibility in Just One Week
03:15
Add This Essential Warm-Up to Prevent Shoulder Pain
08:28
Daily Movements That Will Change Your Life // 5 Moves You NEED Daily
02:14
The Best Way to Get Up Off the Floor (Without Hurting Your Knees or Back)
04:12
Do This Routine for 28 Days & Feel Stronger and Younger
09:11
The Best Beginner Workout, Period! Takes 10 Minutes // No Pain, Just Progress – Beginner Routine
02:09
The #1 Mistake Making Your Knee Pain Worse (Almost Everyone Does This!)
02:41
Why 90% of People Have a Weak Core (Test Yourself in 5 Seconds!)
03:04
Beginner Friendly Workout That You Will Actually Feel
03:42
Are you a woman over 40 like me? Here's what I do every day to stay flexible and strong
04:09
How To Relieve Lower Back Pain In Seconds
11:59
Top 5 Lower Back Moves & One CLEAR Winner
03:26
Boost Your Glutes Strength with These 2 Easy Moves...
03:48
Best Workout For Women Over 50
06:52
How To Stand Up From Any Chair, PAIN FREE!
02:33
Relieve Your Upper Back Pain: Essential Thoracic Mobility Routine
03:38
Easy lower body moves to strengthen your knees (No Squats or lunges)
11:45
Make your knees feel twice as good in just 10 minutes
02:39
Why Everyone is Wrong About Back Pain Relief
02:27
Unlock Your Flexibility Potential With This ONE Trick...
14:03
If You Only Did These 6 Stretches, You'd Become Super Flexible
03:27
Jumping squats, where to start if you can't jump
04:08
Chair Exercises For Seniors
12:52
The #1 Exercise For Runners - Fix Your Running Form in Minutes! (Do THIS Before Every Run)
04:03
Why Most Challenges Fail And What To Do Instead
12:25
Glute Bridge Workout - The correct way of doing it + 5 Progressions
05:33
Pain In Your Patella? This Could Be Why...
07:08
Morning Routine For Women Over 50
22:49
Chair Mobility Workout
07:45
Most Effective Low Impact Cardio Exercises
10:45
The Best Exercises For Beginners Over 50
09:38
These 5 Leg Exercises Are All You'll Ever Need
13:55
Transform How Your Body Feels In Just 30 Days! (Exact Plan)
12:56
The Most Effective Way To Exercise In 2025
12:19
Top 3 Exercises To Boost Strength and Mobility Efficiently
10:28
How to Relieve Lower Back Pain with These 3 Stretches
12:23
The Best Beginner Workout to Improve Flexibility and Mobility
07:54
3 Beginner Friendly Exercises to Strengthen Your Hips and Knees