StretchAndTrain @[email protected]
65K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi,
If I was to coach you. Which of these options sounds most fun to you?
1. Monthly subscription. We work on long term goals, splits, bridges and needles at the same time.
2. 8 week challenge. You set your own goal for the 8 weeks and based on that I provide you with materials, live coaching and accountability.
3. Mini course. You buy it one time and have it for ever. You do it whenever you want. (no live coaching)
4. Personalized monthly programs.
49 - 34
Walk = -1000kcal (4h comfortable pace with breaks) 🚶♀️🚶🚶♂️
Never underestimate a good walk. Walking can really burn heaps of callories, build muscle and prevent livestyle diseases. I myself, love walking, running and biking both to commute and for leisure. I have not always like it, and being outside in the rain sucks sometimes but in the end it is all about your mindset. ☀️
I would love to know if anyone else here is biking/walking/running to work or for leisure and what makes you do it (health, traffic..)? Perhaps you are considering making the switch? 🧠
Hugs Aleks 🌸
26 - 3
Handstands are 60% strength and 40% balance. 💪🏻🤸🏼♀️
So the more conditioning you do, the faster you will get good at hand balancing! If you need ideas for hand balancing exercises, check out my latest "From Zero to Handstand Hero" series, where I share my favourite exercises for each level of your journey (beginner, intermediate and advanced).
Hugs Aleks 💗
20 - 3
What is your goal handstand shape? 🤸🏼♀️If you are working or thinking of getting started on your handstand journey, I have filmed a 3 episode Handstand Mini- Series! 💪🏻
1. Zero to Handstand Hero. Learn theory, technique and beginner exercises. (out now) 🦸♀️🦸
2. From Wall to Floor Handstands. Intermediate handstand exercises, how to kick up and how to overcome fear. (out now) 🏡
3. How to Scorpion Handstand. Combining flexibility and hand balancing (out in two weeks) 🦂
+what is even a handstand without exploding forehead veins.💪🏻🦸♀️😂
#handstandtips #howtohandstand #calisthenics #gymnastiscforadults #learntohandstand #youtubetutorial
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If you look at this picture and think..., what on earth is going on? Don't worry; swipe through this post to learn about a few of these and head to my instagram @stretch.and.train to learn more💗
Which is your favorite? Which do you feel has brought you most/best results?
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Follow me on instagram @stretch.and.train and get your link to join a FREE ONLINE STRETCHING class.
I teach every Wednesday at 6 pm, NZ time!
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Which do you prefer?
Stretching your back or stretching your legs ?
Perhaps both ?
I have a theory… People that are hypermobile prefer back and those that are not prefer legs ?
Can that be true ?
I would really love to some of you feedback to find this out.
Comment which one you prefer and if you are hypermobile (if you don’t know you can use “Beighton score” to find out).
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Hi all my stretching friends!
Hope you are having a great weekend. I am slowly going through your comments and hope to answer and help you the best I can. I just wanted to let those of you asking for help know that I provide personalized stretching programs as well as zoom privates. :)
If you would like to know more about programs: www.tumbleflipsplit.com
For privates you can DM me on insta @ stretch.and.train
HUGS and heaps of good stretching energy to you !
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Stretching and Flexibility Fitness for all!