Will Harlow â Over-Fifties Specialist Physio @[email protected]
1.3M subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Interesting use of flexibility...
Hope you're having a great weekend!
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In case you missed it... This Tiny Daily Habit Fights Muscle Loss After 50!
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Hereâs the truth: itâs not enough to just stretch or lift weights.
You need all three - working together - to move with ease, prevent falls, and keep doing the things you love.
đš Balance keeps you steady and confident
đš Strength powers every step, lift, and twist
đš Mobility gives your joints the freedom to move well
Neglect one, and the others suffer. Train all three, and your body will thank you for decades.
Donât wait for a fall or injury to remind you how important this is. Start now.
Even 10 minutes a day can make a massive difference.
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One thing that has always helped me whenever I suffer from a setback is to remember:
âYouâre not starting from scratch. Youâre starting from experience.â
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Whatâs your LEAST favourite exercise â but you do it anyway?
Mine is the Bulgarian split squat. (Can you tell from my face?)
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Wonderful scenery outside the clinic this weekend!
Is this your favourite time of year too?
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How I fuel the start of my day!
What do you eat for breakfast to set yourself up for the day?
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Just arrived back from a wonderful trip away to relax and unwind.
Going to new places and seeing new things is my favourite way to enjoy time off. I find it expands your mind and I always come home with fresh ideas or a new perspective.
Where has your favourite recent trip been to?
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What is your biggest motivation to move more?
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What's one major health lesson you've learned in the past year?
I feel like I learn something new every week. My most recent lesson is that it does NOT take nearly as many sets of resistance training to build and maintain muscle as I originally thought.
I was recently feeling exhausted after my workouts so decided to cut my training right down, fully expecting to see results slip away...
And yet, the opposite happened! I am getting stronger and making better progress than ever.
Funny how the body can surprise you sometimes. Drop your biggest health lesson below!
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Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow â a physiotherapist, clinic owner, and bestselling author on a mission to help over-fifties break free from pain, move with confidence, and stay independent for life.
Whether you're here to beat joint pain, improve your strength, or finally feel in control of your health again â you're in the right place. Through weekly free content, my book, our Lifelong Mobility program, and in-person treatment at my UK clinic, we help thousands of people avoid painkillers and surgery â even if they've been told there's no other option.
Take a look at our videos and the links below. Youâll find expert advice, simple exercises, and the support you need to get back to doing what you love!