JTM_FIT @[email protected]
120K subscribers - no pronouns :c
Ditch the bro split and follow a more effective functional a
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
When is it most appropriate to deadlifts? On leg day or on a back focused day?
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I know so many of you out there struggle with proper nutrition. My 7 day shred meal plan will be a great asset for you. It will give you some structure with meals and snacks along with grocery lists. Tap the link below to download it for free. Signing up will add you to my e-mail list where I send really good value to your inbox every week. You can unsubscribe at anytime.
Get the meal plan 👉 jtmfit.myflodesk.com/shredmealplan
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When it comes to your fitness, what are the main problems you face that prevent or get in the way of you reaching your goals?
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Took a page out my new program The Bodyweight Beast 2.0 today. Great upper body strength and hypertrophy session and a great pump was had. What kind of workout did you hit today?
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One of the key's to getting fit and staying fit at 40 years old and beyond is leaving your ego at the door and becoming more adaptable.
I doesn't matter how much you could lift 20 years ago, 10 years ago, 5 years ago or even last week.
The body changes.
If you train hard enough and if you train long enough, it doesn't matter how great your technique is, heck if you live long enough your body is going to break down, you're going to have injuries, limitations and aches and pains.
If barbell movements like squats, deadlifts, bench press and so on hurt you and just feel good anymore, stop doing them!
This doesn't mean you have to stop doing these movement patterns all together just find different alternatives using dumbbells or kettlebells.
Alternative that still delivers great results but keeps you out of pain.
There are so many highly effective variations out there.
I've been using primarily dumbbells and kettlebells for the past 5-6 years and in a lot of ways my physique and my results keep getting better.
I still battle injuries and limitations but I adapt when I need to.
I don't care nearly as much about how much I can lift anymore.
I'm being smarter and more selective with the exercises and workouts that I'm doing.
Some days I don't have to modify anything and I feel amazing and other days nothing feels good and I have to modify and deviate from the plan a little bit.
So, make that shift.
Leave your ego at the door and start training for longevity so you can continue to see amazing results at 40 years old and beyond!
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NEW workout is up!
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I'm looking to add a video editor to my team! Someone who can turn my long form videos into short form reels. If you or anyone you know has editing skills please reach out ➡️ [email protected]
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Kettlebells, dumbbells, or barbells? What do you like working out with more? You can only pick one!
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Leg day to start off the week💪🏻 Who’s working out today?!
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Ditch the bro split and follow a more effective functional approach💪🏻
Access My Programs 👉 www.jtmfit.com/