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Premax @[email protected]

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Sports and exercise medicine videos, especially featuring sp

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Fast Firing VMO Goblet squat Pallof Press Knee sweep test Single RDL with band Chest press with perturbation Thoracic Extension The Question Exercise Scalene Massage Reverse Crossover Step Down Hamstring self massage Arabesque WingDrop Sumo Squats with KB Dumbbell Pullover Hand Massage Spanish Squats Chariots Tight Hip Flexors Self massage of Tibialis Anterior Neck Isometrics An introduction to plyometrics Calf raises Varied Foot Position Cross Over Shoulder Extension Seated Calf Raise with KB Jane fonda Adductor Pulses Activation step up Shoulder external rotation on one leg RDL Catch Walking Lunges Self Massage for tennis elbow Internal rotations Impulse Holds Reverse Nordic Curl Self massage of the shin Arabesque balance Horizontal extension of the shoulder Pistol squat with TRX Self Massage of the Lateral Quads and ITB Single leg squat with resistance band Rotator Cuff strength tips SL Calf Raises with metronome Serratus Anterior Swiss Ball Circles Single RDL technique tips with Randall Cooper #glutes #physicaltherapy #deadlift Y Balance Exercise Side plank tips with sports and exercise physiotherapist Randall Cooper #physicaltherapy #glutes Split squat technique tips with sports & exercise physiotherapist Randall Cooper