Enhanced Fertility Programme @[email protected]
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The Enhanced Fertility ProgrammeTM is an exciting and revolutionary digital programme, making fertility education, support and care accessible to all. Either on your computer or through the app, our multi-awarded programme, was created using research, to help you enhance your health and increase your chances of conception.
π Understanding Fertility and Conception
π Nutrition, Hydration and Supplements
π Physical Activity
π Habits and Environment
π Managing Emotions
With the EFP App you will be able to:
β make the online self-paced Course with 5 modules
β Complete the Fertility Risk Detection Tool.
β Access to CBT Exercises that will help you change habits and cope with difficult situations.
β Learn the 22 modifiable factors that matter when trying to conceive.
β Listen to 15 mindfulness recordings or yoga exercises to calm the mind.
β Join support groups to connect with others who understand what you're going through.
β Get professional support, at every stage of the journey.