05:48

5-Minute Meditation for Energy and Positivity

11:52

BPD Empowerment Meditation | You Are Not Your Diagnosis

15:00

BPD Healing Visualization | A Letter to My Future Self

10:21

Meditation for Releasing BPD Shame | You Are Not Broken, You Are Healing

10:08

When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain

00:46

May is BPD Awareness Month! 🌟 PLUS New BPD Podcast Live on Spotify

12:58

Meditation for Fear of Abandonment

19:53

Deep Breathing Meditation for Body, Mind & Emotions

15:12

Let Them Theory Meditation: Find Inner Peace Now 🕊️

15:26

Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds

10:37

Guided Meditation for Easing Depression | Find Light in Difficult Times

20:38

Powerful Hypnosis Meditation for Confidence | Reprogram Your Mind in 20 Minutes

15:13

Meditation for Self-Forgiveness | Let Go of Guilt & Find Inner Peace

12:48

Sensory Awareness Exercise | DBT Distress Tolerance for Anxiety & Emotional Regulation

20:00

Guided Mountain Meditation | Become the Mountain

20:22

Powerful Self-Reflection Meditation | Connect with your Inner Self

10:52

Guided Meditation for Reducing Anxiety 🌿

15:00

Deep Self-Love Healing Meditation | Be Radical, Love Yourself 💖

20:11

Mindful Breathing Meditation | Find Calm & Presence

20:14

Building Resilience | A Guided Meditation for Inner Strength

20:29

Guided Meditation for Overcoming Addiction | Find Freedom

05:31

Coffee Break Calm Meditation | Relax, Recharge, and Refocus in 5 Minutes

10:01

🌧️ A Guided Meditation for Tough Days | Find Calm & Strength 🌟

15:21

A Guided Meditation for Deep Relaxation and Inner Peace | With Nature Sounds 🌿

20:09

🎇 New Year Meditation for A Fresh Start

10:00

Morning Meditation for Joy and Gratitude | Start Your Day with Positivity 🌅

10:20

Positive Affirmations for BPD

30:22

30-Minute Mindfulness BODY SCAN | Heal Mind and Body

20:07

RAIN Meditation for Difficult Emotions and Pain

05:26

🌟 Feel-Good 5-Minute Meditation | Relax, Recharge, and Glow from Within 🌟

17:20

Boost Your Performance: Guided Meditation for Peak Focus and Confidence

16:11

Self-Worth Meditation for BPD

10:09

Calm Your Mind | Guided Meditation for Overthinking and Anxiety

21:09

Awaken Your Inner Goddess and Step into Your Feminine Power 🌺

15:16

Lake Meditation | Relieve Stress and Anxiety | Find Inner Peace

15:26

Open to Receive Love and Abundance Meditation

20:27

20-Minute Mindful Walking Meditation | Find Peace in Motion

15:21

Radical Acceptance Meditation for BPD | DBT Skills

05:30

5-Minute Morning Meditation for a Positive Start

05:30

5-Minute Mindfulness Meditation

15:28

Meditation for Letting Go

23:02

Meditation to Heal Your Inner Child

10:29

10-Minute Meditation for Stress Relief

15:28

Meditation to Unlock Your Full Potential

10:29

10-Minute Meditation for Stillness | Release Stress

30:32

30-Minute Vipassana Meditation

10:13

Powerful Daily Affirmations to TRANSFORM YOUR LIFE for the Better | 🌟Create Your BEST LIFE

05:30

5-Minute Meditation for Gratitude

20:14

"I AM" Affirmations for SUCCESS

27:05

Meditation for Dealing with Grief and Loss

21:02

20-Minute Meditation for Emotional Healing

20:33

I AM ENOUGH | Positive Affirmations for CONFIDENCE, SELF-LOVE, and SELF-WORTH

20:33

20-Minute Meditation to Heal the Body | Natural Pain Relief

05:36

Box Breathing for Stress, Anxiety, and Focus | NAVY SEAL METHOD |4-4-4-4

10:38

10-Minute Meditation for Inner Peace

30:25

30-Minute Meditation Yoga Nidra for Deep Sleep and Insomnia

03:00:00

UNLOCK your HEALING POWER | Deep Healing While You Sleep

11:55

Progressive Muscle Relaxation for Anxiety and Sleep

10:18

10-Minute Meditation to Heal a Broken Heart

05:20

Guided Breathing for Panic Attacks