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Empowered Heroes @[email protected]

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This channel is dedicated to sharing meditations and mindful


05:48
5-Minute Meditation for Energy and Positivity
11:52
BPD Empowerment Meditation | You Are Not Your Diagnosis
15:00
BPD Healing Visualization | A Letter to My Future Self
10:21
Meditation for Releasing BPD Shame | You Are Not Broken, You Are Healing
10:08
When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain
00:46
May is BPD Awareness Month! 🌟 PLUS New BPD Podcast Live on Spotify
12:58
Meditation for Fear of Abandonment
19:53
Deep Breathing Meditation for Body, Mind & Emotions
15:12
Let Them Theory Meditation: Find Inner Peace Now πŸ•ŠοΈ
15:26
Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
10:37
Guided Meditation for Easing Depression | Find Light in Difficult Times
20:38
Powerful Hypnosis Meditation for Confidence | Reprogram Your Mind in 20 Minutes
15:13
Meditation for Self-Forgiveness | Let Go of Guilt & Find Inner Peace
12:48
Sensory Awareness Exercise | DBT Distress Tolerance for Anxiety & Emotional Regulation
20:00
Guided Mountain Meditation | Become the Mountain
20:22
Powerful Self-Reflection Meditation | Connect with your Inner Self
10:52
Guided Meditation for Reducing Anxiety 🌿
15:00
Deep Self-Love Healing Meditation | Be Radical, Love Yourself πŸ’–
20:11
Mindful Breathing Meditation | Find Calm & Presence
20:14
Building Resilience | A Guided Meditation for Inner Strength
20:29
Guided Meditation for Overcoming Addiction | Find Freedom
05:31
Coffee Break Calm Meditation | Relax, Recharge, and Refocus in 5 Minutes
10:01
🌧️ A Guided Meditation for Tough Days | Find Calm & Strength 🌟
15:21
A Guided Meditation for Deep Relaxation and Inner Peace | With Nature Sounds 🌿
20:09
πŸŽ‡ New Year Meditation for A Fresh Start
10:00
Morning Meditation for Joy and Gratitude | Start Your Day with Positivity πŸŒ…
10:20
Positive Affirmations for BPD
30:22
30-Minute Mindfulness BODY SCAN | Heal Mind and Body
20:07
RAIN Meditation for Difficult Emotions and Pain
05:26
🌟 Feel-Good 5-Minute Meditation | Relax, Recharge, and Glow from Within 🌟
17:20
Boost Your Performance: Guided Meditation for Peak Focus and Confidence
16:11
Self-Worth Meditation for BPD
10:09
Calm Your Mind | Guided Meditation for Overthinking and Anxiety
21:09
Awaken Your Inner Goddess and Step into Your Feminine Power 🌺
15:16
Lake Meditation | Relieve Stress and Anxiety | Find Inner Peace
15:26
Open to Receive Love and Abundance Meditation
20:27
20-Minute Mindful Walking Meditation | Find Peace in Motion
15:21
Radical Acceptance Meditation for BPD | DBT Skills
05:30
5-Minute Morning Meditation for a Positive Start
05:30
5-Minute Mindfulness Meditation
15:28
Meditation for Letting Go
23:02
Meditation to Heal Your Inner Child
10:29
10-Minute Meditation for Stress Relief
15:28
Meditation to Unlock Your Full Potential
10:29
10-Minute Meditation for Stillness | Release Stress
30:32
30-Minute Vipassana Meditation
10:13
Powerful Daily Affirmations to TRANSFORM YOUR LIFE for the Better | 🌟Create Your BEST LIFE
05:30
5-Minute Meditation for Gratitude
20:14
"I AM" Affirmations for SUCCESS
27:05
Meditation for Dealing with Grief and Loss
21:02
20-Minute Meditation for Emotional Healing
20:33
I AM ENOUGH | Positive Affirmations for CONFIDENCE, SELF-LOVE, and SELF-WORTH
20:33
20-Minute Meditation to Heal the Body | Natural Pain Relief
05:36
Box Breathing for Stress, Anxiety, and Focus | NAVY SEAL METHOD |4-4-4-4
10:38
10-Minute Meditation for Inner Peace
30:25
30-Minute Meditation Yoga Nidra for Deep Sleep and Insomnia
03:00:00
UNLOCK your HEALING POWER | Deep Healing While You Sleep
11:55
Progressive Muscle Relaxation for Anxiety and Sleep
10:18
10-Minute Meditation to Heal a Broken Heart
05:20
Guided Breathing for Panic Attacks