20:32
Fall Asleep Fast | Autogenic Relaxation for Deep, Restful Sleep
15:23
Overcome Imposter Syndrome | Have Self-Worth & Confidence
17:42
Meditation For Loneliness
05:48
5-Minute Meditation for Energy and Positivity
11:52
BPD Empowerment Meditation | You Are Not Your Diagnosis
15:00
BPD Healing Visualization | A Letter to My Future Self
10:21
Meditation for Releasing BPD Shame | You Are Not Broken, You Are Healing
10:08
When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain
00:46
May is BPD Awareness Month! 🌟 PLUS New BPD Podcast Live on Spotify
12:58
Meditation for Fear of Abandonment
19:53
Deep Breathing Meditation for Body, Mind & Emotions
15:12
Let Them Theory Meditation: Find Inner Peace Now 🕊️
15:26
Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
10:37
Guided Meditation for Easing Depression | Find Light in Difficult Times
20:38
Powerful Hypnosis Meditation for Confidence | Reprogram Your Mind in 20 Minutes
15:13
Meditation for Self-Forgiveness | Let Go of Guilt & Find Inner Peace
12:48
Sensory Awareness Exercise | DBT Distress Tolerance for Anxiety & Emotional Regulation
20:00
Guided Mountain Meditation | Become the Mountain
20:22
Powerful Self-Reflection Meditation | Connect with your Inner Self
10:52
Guided Meditation for Reducing Anxiety 🌿
15:00
Deep Self-Love Healing Meditation | Be Radical, Love Yourself 💖
20:11
Mindful Breathing Meditation | Find Calm & Presence
20:14
Building Resilience | A Guided Meditation for Inner Strength
20:29
Guided Meditation for Overcoming Addiction | Find Freedom
05:31
Coffee Break Calm Meditation | Relax, Recharge, and Refocus in 5 Minutes
10:01
🌧️ A Guided Meditation for Tough Days | Find Calm & Strength 🌟
15:21
A Guided Meditation for Deep Relaxation and Inner Peace | With Nature Sounds 🌿
20:09
🎇 New Year Meditation for A Fresh Start
10:00
Morning Meditation for Joy and Gratitude | Start Your Day with Positivity 🌅
10:20
Positive Affirmations for BPD
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About
This channel is dedicated to sharing meditations and mindfulness with those who want to close the gap between who they are and their empowered potential.
Designed to inspire, motivate, and equip you with tools to EMPOWER YOUR INNER HERO.
🎧 Meditations now available on Spotify at Empowered Heroes Meditations:
(podcasters.spotify.com/pod/show/empowered-heroes-m…
DISCLAIMER: We are not certified health professionals, or therapists.
All of the content presented in videos on this channel are for informational purposes ONLY!
All original images and articles are copyright of their respective owners and no copyright infringement is intended.
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