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Empowered Heroes @[email protected]

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This channel is dedicated to sharing meditations and mindful


05:48
5-Minute Meditation for Energy and Positivity
11:52
BPD Empowerment Meditation | You Are Not Your Diagnosis
15:00
BPD Healing Visualization | A Letter to My Future Self
10:21
Meditation for Releasing BPD Shame | You Are Not Broken, You Are Healing
10:08
When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain
00:46
May is BPD Awareness Month! 🌟 PLUS New BPD Podcast Live on Spotify
12:58
Meditation for Fear of Abandonment
19:53
Deep Breathing Meditation for Body, Mind & Emotions
15:12
Let Them Theory Meditation: Find Inner Peace Now 🕊️
15:26
Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
10:37
Guided Meditation for Easing Depression | Find Light in Difficult Times
20:38
Powerful Hypnosis Meditation for Confidence | Reprogram Your Mind in 20 Minutes
15:13
Meditation for Self-Forgiveness | Let Go of Guilt & Find Inner Peace
12:48
Sensory Awareness Exercise | DBT Distress Tolerance for Anxiety & Emotional Regulation
20:00
Guided Mountain Meditation | Become the Mountain
20:22
Powerful Self-Reflection Meditation | Connect with your Inner Self
10:52
Guided Meditation for Reducing Anxiety 🌿
15:00
Deep Self-Love Healing Meditation | Be Radical, Love Yourself 💖
20:11
Mindful Breathing Meditation | Find Calm & Presence
20:14
Building Resilience | A Guided Meditation for Inner Strength
20:29
Guided Meditation for Overcoming Addiction | Find Freedom
05:31
Coffee Break Calm Meditation | Relax, Recharge, and Refocus in 5 Minutes
10:01
🌧️ A Guided Meditation for Tough Days | Find Calm & Strength 🌟
15:21
A Guided Meditation for Deep Relaxation and Inner Peace | With Nature Sounds 🌿
20:09
🎇 New Year Meditation for A Fresh Start
10:00
Morning Meditation for Joy and Gratitude | Start Your Day with Positivity 🌅
10:20
Positive Affirmations for BPD
30:22
30-Minute Mindfulness BODY SCAN | Heal Mind and Body
20:07
RAIN Meditation for Difficult Emotions and Pain
05:26
🌟 Feel-Good 5-Minute Meditation | Relax, Recharge, and Glow from Within 🌟