Embautied Movement @[email protected]
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**UPDATE May 9, 2025: ALL new content/sessions will be poste
#stability #stabilityworkout #hypermobile #shoulderstability #beginnerworkout #freeworkoutplan
#hipstability #scapularstability #beginnerworkout #hypermobile #stabilitytraining
#hypermobile #kneestability #hipstability #beginnerworkout #stabilitytraining #lowimpactexercise
Beginning stability for #wristpainrelief | #hypermobile #jointhealth #stabilitytraining
#postureimprovement #roundedshoulders #hipopening #stabilitytraining #mobility #lowbackpainrelief
#proprioception #shoulderstability #bodyawareness
#hypermobile #stability #deepcore #glutes #squats
Make it work for your body! #stability #hypermobile #hipstability #deepcore
#deepcore #hipstability #deepcoreexercises #lowbackpainrelief #hipabduction #hypermobile
#forwardheadposture #roundedshoulders #postureimprovement #thoracicmobility #scapularstability
#roundedshoulders #thoracicmobility #mobilityimprovement #forwardheadposture
#yoga #emotionalprocessing #yogapractice #hipopeningyoga #rootchakra #sacralchakra #emotions #anger
#deepcore #deepcoreexercises #deadbug #transverseabdominis #pelvicfloorexercises #spinalhealth
sometimes less is more #stressrelief #hottakes #stressmanagement #cortisol #antidietculture #audhd
#yogaforposture #hypermobile #roundedshoulders #spinalhealth #postureimprovement #beginneryoga
Everyone 💨... what a relief #yogafordigestion
#glutes #posteriorchain #lowbackpainrelief #hypermobile
#somatics #hipopeners #shoulderpain #backpainrelief
#hipmobilitywork #dailystretching #hipstretches
#hypermobile #hipstretches #piriformis #pigeonpose #certifiedpersonaltrainer
#lowbackpainrelief #audhd #hypermobile #certifiedpersonaltrainer #deepcore
8 of my go-to's for #roundedshoulder #stability and #mobility
this isometric stabilizer is especially beneficial if you have knee issues ✨#lowimpact #stability
#deepcore #deadbug #corestability
#hipstability #kneestability #anklestability #hypermobile
#roundedshoulders #mobility #stability
A little tension release #somatics #myofascialrelease #foamrolling
Cobbler rows for #strength #mobility & #posture #certifiedtrainer
#deepcore #lowbackpainrelief #certifiedtrainer #corestrength
Some help for knee pain from instability #certifiedtrainer #kneestrengthening #hypermobile
Scapular pull-ups are one of my favorites - love to hate them. #fitness #scapula #posture
Clasped hinges #certifiedtrainer #mobility #proprioception #bodymechanics #functionalmovement
#certifiedtrainer #fitness #functionalmovement #audhd #deepcore #deadbug
#certifiedtrainer #fitness #hypermobile #workoutathome #audhd
#anklemobility #certifiedtrainer #hipmobility #fitness #audhd #bodymechanics
#certifiedtrainer #dailyworkout #fitness #hypermobile #audhd #bodyneutrality
#mobility day #certifiedtrainer #hypermobile #proprioception #bodyweighttraining
Movement is about feeling good & giving my body what it needs #certifiedtrainer #audhd #hypermobile
#dailyworkout #structuredstimming #certifiedtrainer #fitness #audhd #hypermobile
#shoulderworkout #certifiedtrainer #mobility #hypermobile #shoulderstability #scapularstability
#healing in all forms #movementismedicine #certifiedtrainer #audhd #hypermobile #selflovejourney
A little yoga to help with light cramps #certifiedtrainer #hypermobile #structuredstimming #audhd
A little #somaticmovement with a side of #scapularstability • #certifiedtrainer #audhd #posture
Bicep, chest, and adductor day 🥰 longer form explanation next week #certifiedtrainer #hypermobile
A little steady state #cardio - tomorrow is biceps, triceps, and quads! #certifiedtrainer #fitness
Hip strength and mobility, anyone? #certifiedtrainer #fitness #audhd #hipstrength #posteriorchain
Realistic and effective back, chest, and abductor workout. 🤌🏻✨#certifiedtrainer #hypermobile
Realistic #dailyworkout things over here! #certifiedtrainer #cardioday #recoveryday #hypermobile
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About
**UPDATE May 9, 2025: ALL new content/sessions will be posted to @embautied moving forward - linked below**
Vinyasa Yoga and Functional Movement
Registered Yoga Teacher (RYT-200)
Certified Health Coach (ACE-CHC)
Certified Personal Trainer (ACE-CPT)
hypermobile | weight-neutral
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