Elastaboy ๐ @[email protected]
130K subscribers - no pronouns :c
โก @elastafy
๐ฏ If you want to work with me 1:1, use this l
You donโt need more hours in the gym.
Most people stretch tight hips, or never train themโฆ โฌ๏ธ
MEAT & EGGS FOR BREAKFAST CHANGED MY LIFE! ๐ฅฉ๐ณ
Outer Hip Mobility - Quick & Easy for Beginners ๐คฉ
Always thought this was impossible.
FRIDAY MORNING โ๏ธ
If you canโt do it nowโฆ (๐๐๐ฝ)what makes you think youโll be able to in 20 years?
You think skipping training is no big deal?Itโs not just your body that pays the price.
Your hips and spine are aging faster than you areโฆ because you sit all day and never undo it!
Sitting all day? Try these 4 mobility drills to combat tight hips, weak glutes & a stiff spine.
BEGINNER INNER HIP MOBILITY ๐ซต๐ผ
Warm up with this ๐ซต๐ผ
Tight Hips? Poor Posture? Poor Ankle Mobility? ๐ซต๐ผ
Lower back pain? Tight hips? Stiff spine? Weak glutes? Try this ๐ซถ๐ฝ
GOT OUT OF BED ๐โโ๏ธโ๏ธ
BENEFITS OF THE POWELL RAISE
CONSISTENT SLEEP CYCLE ๐ค
REASONS WHY I DO FROG POSE EVERYDAY
STEPS TO CURE TIGHT HAMSTRINGS
Woke up sore & tight? Easy Full Body Mobility! ๐ ๏ธ๐ช๐ฝ
WHAT I EAT FOR LUNCH ๐
Weak Core & Hip-Flexors? Level 1-4 strengthening ๐ ๏ธ
Weak knees and ankles? BULLET PROOFING for BEGINNER & ADVANCED.
5 REASONS HANGING CHANGED MY LIFE!
MONDAY MOBILITY CHALLENGE ๐ฏ๐ช๐ฝ
My Daily Movement ๐๐ช๐ฝ๐คธ๐ฝโโ๏ธ
MY DAILY EATS: Whole Foods ๐ฅญ๐ฅ๐ฅฉ๐
DEEP SQUAT IN 5 MINUTES!
Consistency is the foundation upon which success is built ๐ซต๐ผ๐ซก
THE LONELY PERIOD.
Some handstand fun in the sun today ๐๐คธ๐ฝโโ๏ธ
TIGHT CALF & HAMSTRINGS? ๐ซต๐ผ 4 Beginner & Advanced Mobilizer.
5 Exercises - MOBILITY WARMUP ๐ช๐ฝ
I am my best self when Iโve earned it ๐
Movement of the week โ๏ธ๐
5 exercises helped me hold my first handstand!
Easiest way to start mobility training! ๐
Donโt get injured in the first placeโฆ (read this) โฌ๏ธ
If your squat sucks,If your knees hurt,If your heels liftโฆItโs probably your ankles.
Life long memories with life long friends โ๏ธ
5 COOL-DOWN RUN STRETCHES & BREATH โ๏ธ๐ง๐ฝโโ๏ธ
My 4 keys for eating out at dinner! ๐๐ฝ๏ธ
4 Dynamic hip mobility moves for beginners ๐ ๏ธโ๏ธ
Youโre not losing mobility because youโre aging.Youโre losing it because you stopped moving.
You donโt realise what you haveโฆ until it hurts to move.
Most athletes train the push (squats, lunges, sleds)โฆBut ignore the lift๐
If your back constantly feels tight or stiffโฆ
Skinning cats for reacts ๐๐๐
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About
โก @elastafy
๐ฏ If you want to work with me 1:1, use this link below ๐๐ฝ
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