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DrJH3 @[email protected]

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Welcome to Dr. JH3 Total Wellness! Hi, I’m Dr. JH3, a health


03:14
🔥 Challenge Yourself: 30 & 90-Day Goals for Growth!
23:28
12 Months to a Better You: Habit Stacking and Shifting Your Perspective
13:39
5 Powerful Lessons for Every 17-Year-Old (And Anyone Seeking Direction)
13:31
“The Power of Taking Action: Stories of Opportunity and Success"
05:04
Beyond the Scale: Better Ways to Track Your Fitness Progress
10:17
Health Wake-Up Call: A 60-Year-Old Smoker’s Journey and Life Lessons
13:01
Get Ahead Now: Why Planning 5 Weeks Before the New Year Sets You Up for Success”
25:15
Veterans Day Reflections: Discipline, Adaptability, and Respect
05:50
How to Hold Yourself Accountable and Crush Your Goals
07:19
The Power of Gratitude: Embracing Life’s Journey and Looking Forward
07:15
"How Relationships Impact Your Health (And How to Stay Fit Together)"
14:57
Dealing with Stress: My Story & Practical Holiday Solutions
14:26
Transform Your Life by Changing Your Patterns | Personal Growth Tips
09:19
How Saying No Changed My Life | The True Cost of Boundaries
08:04
Breaking Free from Bad Habits: Create the Life You Want | Unscripted Motivation
08:29
Hit Your Goals by Embracing Discomfort | The Key to Growth and Success
08:41
"It's Never Too Late to Change Your Health: Lessons from My Dog Max"
07:58
How My Father’s Lessons Shaped My Health, Discipline, and Personal Growth
08:29
Why I Can’t Understand Why People Don’t Work Out
08:42
The Answers Are Within You
05:24
Welcome to My Channel: Your Journey to Peak Performance Starts Here!
01:15
Enjoy The Journey While Reaching Your Goals!