Alonna Elaine @[email protected]
80K subscribers - no pronouns :c
What if the reason you still feel anxious, stuck, or "too mu
The biggest misunderstanding about trauma
Watch this if you're always trying to help everyone
3 things you need to avoid TOXIC relationships
3 signs you're being MANIPULATED...
3 ways CHILDHOOD trauma shows up
Watch this if you feel lost in life...
Scheduling Tips for *Busy* Lives!
Forgetting Who YOU Are
How To Be More PRODUCTIVE (mindset shift)
Can't find your life purpose?
Stop People-Pleasing: How It Hurts You More Than You Think. #boundaries #healing #growth
This kind of love is healing, but it's not for everyone. #confidence #selfimprovement #selfrespect
How to Earn Respect: Simple Tips That Work! #growth #boundaries #peoplepleasing #respect
Are You Incapable or Just Missing the Right Tools? The Truth About Unlocking Your Potential. #growth
Calm Your Mind To Defeat Distractions For Better Focus. #personalgrowth #productivity #overthinking
being afraid of taking up space limits our potential. #personalgrowth #confidencebuilding
You're not attracting these partners. #personalgrowth #relationship #selfimprovement #lifelessons
Stop Chasing Approval - It's Holding You Back
Why They Don't View Life Like You Do! #personalgrowth #relationship #growth #personaldevelopment
How to create the perfect opportunities in life. #personalgrowth #abundance #manifestation
How to say NO to people who cross your boundaries. #boundaries #selfimprovement #personalgrowth
Smart women donât get used, they take notes #personaldevelopment #personalgrowth #boundaries #growth
This can change the way you view your life. #selfimprovement #personalgrowth #psychology #selfcare
Lessons every woman should know before 30. #personalgrowth #howto #selflove #growthmindset
healthy levels of detachment make life better. #relationship #psychology #friends #personalgrowth
When your âfriendâ is really your enemy. #friends #breakup #selfimprovement #relationship
Do you stumble over your words? #selfimprovement #communication #talking #anxiety #selfimprovement
Health is healing but it doesnât have to be restrictive. #selfimprovement #personalgrowth #life
You canât save everyone. #selfimprovement #relationship #confidencejourney #personalgrowth
Youâll have to leave these people behind as you elevate. #personalgrowth #confidencejourney
Being emotionally ungrounded makes you an easy target. #personalgrowth #selfawareness
Perfectionism cripples the growth process. #selfimprovement #howtomanifestwhatyouwant #ouremotions
Thereâs no prize for staying the same. #selfimprovement #change #manifestation #confidencejourney
Perspective is everything. #selfimprovement #manifestation #confidentwomen #change #coaching
You owe it to yourself to elevate. #selfimprovement #confidencejourney #personalgrowth
People will cling to old versions of you when youâre ready to evolve. #personaldevelopment
When youâre asking for a higher love. #selfimprovement #relationship #love #lovestory #spiritual
Your untapped potential is powerful. #selfimprovement #confidencejourney #relationship #spiritual
Energy shifts happen naturally for you. #selfimprovement #spirituality #confidence
You arenât alone. #motherhood #autism #autismawareness #blackgirlmagic #community #relationship
You can feel the power shift when you do. #selfimprovement #confidence #podcast #confidencejourney
They just arenât developed enough to receive your message. #podcast #podcasts #selfimprovement #life
your uniqueness is whatâs missing. #selfimprovement #confidence #affirmations #adviceforwomen
It took me awhile to figure this out. #selfimprovement #spiritual #letgo #change #youtubeshorts
I want more of this for you too: more joy, peace, & flow. #health #selfimprovement #selfcare
Stop doubting your path. #selfimprovement #confidence #affirmations #motivation #spiritual
The sooner I learned this, the easier life got. #selfimprovement #lifelessons #communication
Hereâs how youâre going to do it. #selfimprovement #confidence #motivation #boundaries #affirmations
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About
What if the reason you still feel anxious, stuck, or "too much"...
is because no one ever taught your body how to feel safe?
Iâm Alonna â trauma-informed nervous system coach, women self growth specialist, and your internet big sister.
Here, we go beyond mindset (we're all tired of surface level advice).
Instead? We go into the body. Into the patterns. Into the real work that actually shifts things.
If youâve done the therapy, read the books, but still feel frozen, reactive, or lowkey lost in your own life... this is your space.
Welcome to our girly corner of the internet, where we sit together and talk about real problems women face, with real solutions to step into their power.
đ© Business inquiries: [email protected]
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