Always Adaptive Podcast @[email protected]
389 subscribers - no pronouns :c
Welcome to Always Adaptive – your go-to podcast for all thin
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We're going after Juice Cleanses and other Detoxes next. Is there evidence that they actually help people detoxify their bodies?? Or is it all just great marketing, hive mentality, and potentially harmful?
See you Friday
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Video is published. This took a lot of work. A lot of research and a lot of editing. I hope it shines through. It's semi-long and really info dense, but I feel it is my best work to date and I'm really proud of it. As always, let me know your thoughts in the comments and thanks everyone for the continued support! :)
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This week I'm mounting the ultimate defense of Calories in Vs Calories out (CICO). A response video to Jay Feldman from The Energy Balance Podcast.
Looking forward to your feedback and I hope this is the final boss of videos in support of the calorie model of obesity. See you FRIDAY!
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NEW VIDEO OUT NOW!
I’ve long been skeptical of probiotics. The speed at which capitalism attacked this market was truly astounding. There are more brands of probiotics than I can count, each one touting “clinically tested and doctor recommended formulas.” But let’s examine that “clinically tested” point.
What if I told you there’s a mountain of evidence showing probiotics are not just ineffective for a broad range of conditions, but in some cases, actively harmful? In my opinion, the data are crystal clear on this, and we’ve known it for a while. Fiber, or “prebiotics,” is far more important to the constitution of your gut bacteria than any probiotic you could ever take.
And yet, we’ve been sold this fantasy that popping a capsule of freeze-dried bacteria, often with no guarantee they survive the stomach acid gauntlet, somehow overrides decades of dietary damage. It’s not just misleading. In some cases, it’s dangerous. Several studies have documented complications like brain fog, bloating, and even the risk of bacterial overgrowth in the wrong parts of the gut.
Meanwhile, the real heavy hitters like diverse fibers, polyphenols, and resistant starches get almost no attention. Why? Because you can’t patent broccoli. You can’t bottle up black beans and slap a $49.99 sticker on them with a picture of a smiling doctor.
We don’t have a probiotic deficiency. We have a fiber deficiency. And until that changes, the gut health conversation is just marketing dressed up as medicine.
This weeks episode was a probiotics take down. I’m bringing to light 3 different studies that show the true nature of probiotics. If you take a probiotic and/or know someone who does, this is a must watch.
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This weeks video seems to be doing really well. Makes me want to reevaluate what kind of content I'm putting out there. I would love to hear YOUR inpput!
What kind of content do you enjoy from me the most and would like to see more of?
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You might be surprised what a kettlebell coaches' opinion is on kettlebells. I like to think I have integrity and I'm honest. If I'm presented with information that proves the opposite of what I believe, I'm willing to pivot and change my position.
This weeks video is all about the brewing internet beef between kettlebell gurus and the traditional bodybuilding community. I've been using kettlebells for almost the entirety of my fitness career and so I feel well equipped to weigh in on the topic.
If you've used kettlebells or are thinking of using them, watch this first!
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New video is OUT NOW. I'm grateful for the chance to sit down with Dr. Sean from @TheActiveLife. This was a fun conversation and definitely shifted my position on some things. Check it out and let me know your thoughts in the comment section!
Also THANK YOU for 300 subscribers. Slow and consistent progress each and every day. Welcome to the channel.
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Just wrapped up a conversation with Dr. Sean Pastuch, Founder and CEO of Active Life. He's flipping the fitness industry on its head by challenging what our standards for trainers SHOULD be. I had a great time letting Sean riff and I'm excited for you to see it. If you've ever worked with a trainer or are thinking of working with a trainer soon, this is going to be a must watch. Releases Friday at 9am!
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New Video OUT NOW! I hope you learn a lot and I'm very happy to be back on track.
Friday's may be my new release schedule. In the video I talk about some of the mechanisms for how food affects your brain, some evidence of such, and then lastly so practical tips to help you fuel your brain and mood for success!
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New video is done. There will be a noticeable improvement in both audio and video quality. Look out for it to release tomorrow at 9am eastern.
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Welcome to Always Adaptive – your go-to podcast for all things health and fitness!
Hosted by Randall, an experienced strength and conditioning coach with a passion for helping people unlock their full athletic potential, Always Adaptive brings you:
-Topical Health & Fitness News: Stay informed with the latest trends and discoveries that shape the fitness world.
-Study Breakdowns: He simplifies complex research so you can apply cutting-edge insights to your training.
-Actionable Fitness Advice: Practical tips to build strength, boost performance, and train like an athlete from home or the gym.
With over a decade of experience (and a few autoimmune battles conquered along the way), Randall blends expertise, empathy, and enthusiasm to deliver content that’s both insightful and relatable. Whether you’re a beginner or a seasoned athlete, you'll find the tools to adapt, grow, and thrive.
New episode drops every Tuesday – hit subscribe and join us on this adaptive journey!