Cynthia Thurlow, NP @[email protected]
47K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ben and I dive into the world of Keto and fasting, exploring how these strategies can transform your health.
Whether you're looking to revamp your diet or enhance your overall health, this episode is packed with insights from one of the top minds in the field.
Don't miss it!
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What's really keeping YOU from reaching your weight loss goals in 2024?
JJ and I dive deep into the barriers that may be holding you back from looking and feeling your best. So what do you think could be stopping you from achieving your health goals?
Watch the video now!
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Breastfeeding, preconception, contraceptives, and more!
We're answering your questions on topics like managing hormones during breastfeeding, preconception tips, the best contraceptives, detox strategies, and dealing with autoimmune conditions. We also talk about workout routines, weight training, pre-workouts, supplements for menopause, and more.
Dr. Estima's advice is always spot-on, making this episode a must-watch for any woman looking to improve their health.
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Many of us have experienced the struggle of maintaining a healthy diet, often feeling confused by conflicting advice and the challenges of sticking to a low-carb regimen.
We dive into the truths and misconceptions surrounding low-carb diets and their effects on our well-being.
3 Key Takeaways:
1. Discover how cravings for sweet and salty foods at night during perimenopause and menopause can be due to hormonal changes affecting appetite and mood.
2. Understand how a decline in estrogen can affect skin, mood, and digestive functions, leading to unusual symptoms that many women experience during this phase.
3. Learn how an imbalance between estrogen and progesterone can lead to persistent bleeding and other health issues.
Watch the video now!
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I’m thrilled to share my AMA with you about About HRT, Menopause, Cravings and More!
I dive into important topics like dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause.
Stay tuned for my next AMA session... coming soon!!!
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Want to Beat Menopausal Belly Fat?
Dr. Mary Claire Haver shares practical tips and insights on how to effectively tackle menopausal belly fat. Watch the video now to learn simple, actionable strategies that can make a real difference in your health and wellness journey.
3 Key Takeaways:
1. How menopause can increase health risks.
2. How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes.
3. What are the benefits of intermittent fasting for perimenopausal women.
Watch the video now!
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I've heard from many of you that you need a bit more time to prepare for the IF:45 program, so I've decided to move the start date to June 10th!
As women, we often put everyone else first, whether we're mothers, sisters, daughters, wives, partners, or professionals. Life's chaos can get in the way of our goals. But what if taking care of your health could be simple?
That's where Intermittent Fasting comes in. It's a strategy I love for women in middle age. It's free, flexible, and effective when done correctly.
IF:45 is my program designed specifically for women. Over 45 days, you'll get weekly content that lets you progress at your own pace. There will also be recorded Q&A calls, so you never miss out on valuable insights, and you can submit your questions beforehand if you can't join live.
It's time to take back your health!
Register now: cynthiathurlow.com/if45-register/
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Between 60 and 80% of American adults are potassium deficient.
This deficiency is largely due to diets heavy in processed foods, which lack potassium. Even health-conscious individuals often struggle to meet these targets solely through diet. 🥗
Potassium is essential for balancing sodium intake and promoting overall health, yet it's often overlooked in both diets and supplement routines.
Potassium plays numerous essential roles in your body:
✅ Regulating blood pressure by relaxing blood vessels and counterbalancing sodium effects.
✅ Acting as an electrolyte for nerve signal transmission.
✅ Lowering the risk of kidney stones by enhancing calcium absorption.
✅ Supporting insulin release for better blood sugar control.
✅ Helping prevent osteoporosis by neutralizing acidity.
✅ Maintaining proper hydration and fluid balance in tissues.
So, if you're looking to get your daily dose of sodium, potassium, and magnesium, give LMNT a try. 🤩
drinklmnt.com/cynthia
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As we age, many things decline: Think collagen production, stress resiliency, sleep quality, etc.
Maintaining good muscle health through regular exercise and a balanced diet can positively impact metabolic health which improves insulin sensitivity, increases metabolic rate, balances hormones, reduces inflammation, and enhances mitochondrial function.
So, first course of action: Increase protein to your diet and incorporate daily movement (strength training is important).
And if you need more support, try supplementing with Creatine Monohydrate which helps with muscle health, and pair it with @timelinenutrition , a Urolithin A supplement which helps with muscle strength and endurance! If you haven’t tried Mitopure yet, use code CYNTHIA to get 10% off! 🙂
Visit their website now: www.timelinenutrition.com/CYNTHIA
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I’ve always emphasized that getting enough protein is important, especially as you get older. Protein helps you build muscle, lose unwanted fat, strengthens your immune system, and keeps your energy levels high throughout the day.
If you want to try it and help your body get more protein, check out their website and don’t forget to use my code “CYNTHIA20” when you purchase to get a special discount! 🙌 equipfoods.com/cynthia20
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Cynthia Thurlow is a best-selling author, top-rated podcast host, nutrition and intermittent fasting expert.