About
My name is Dr. John Fischer and I am a physical therapist and long-time weightlifter. On this channel you will find information on how to improve and maximize your physical health and overall well-being. Know that I'm not all that concerned with the best exercise to "target your biceps". Instead, I focus on building functional and balanced strength when you're still young, because this is the foundation for aging gracefully and enjoying all that life has to offer. If you're like me, and you see the true value in your health and maximizing your longevity, then join me on this journey from 0 to 100+.
My name is Dr. John Fischer and I am a physical therapist and long-time weightlifter. On this channel you will find information on how to improve and maximize your physical health and overall well-being. Know that I'm not all that concerned with the best exercise to "target your biceps". Instead, I focus on building functional and balanced strength when you're still young, because this is the foundation for aging gracefully and enjoying all that life has to offer. If you're like me, and you see the true value in your health and maximizing your longevity, then join me on this journey from 0 to 100+.