01:00:42

Good Morning Slow Flow (LONG Version) for the Throat Chakra: Make Your Voice Heard!

33:05

Good Morning Slow Flow (SHORT Version) for the Throat Chakra: Make Your Voice Heard!

11:36

Meditation Monday: An Interactive Q&A to Be Present

33:32

Vinyasa Flow (SHORT Version) to Soar Like an Eagle

01:00:09

Vinyasa Flow (LONG Version) to Soar Like an Eagle

01:01:20

Freedom Flow (LONG version): Open the back of the legs

36:33

Freedom Flow (SHORT version): Open the back of the legs

11:27

Meditation Monday: Water Element and Creativity Meditation

47:43

Good Morning Vinyasa Flow

23:02

Meditation Monday: Mermaid Visualization

01:00:51

Yin Yoga with 5 Minute Vinyasa Warmup

10:25

Meditation Monday: Acknowledging and Accepting Gifts

01:05:58

A Boatload of Balance...and maybe some Boat too (Chaturanga Free)

24:27

Meditation Monday: Lets Take a Journey Together

52:48

Side Plank Bonanza...psst..don't miss my twin!

01:02:11

A Unilateral Vinyasa Flow

53:26

More than One Way to Nurture a Tree

01:00:49

Yoga Wheel!!! And Practicing to PRESS into an Inversion

59:43

Summertime Flow to Soak up the Sunshine and Good Vibes

01:04:36

A Sweaty Freedom Flow is Good for the Soul

01:06:15

Yoga for Disabilities

58:44

You Go Yogi: Crazy Hard Yoga Drills for Crazy Hard Yoga Poses

44:11

Quarantine Live Zoom Class with Friends: Use your Noggin and Pay it Forward

37:22

Quarantine Live Zoom Class with Friends: A Knees FREE Class

44:51

Quarantine Live Zoom Yoga Class with Friends

50:05

A Flow to Remember my Kitty Cat

45:42

She Sells Seashells by the Seashore

56:05

Core Strength = Stability and Spinal Support

53:40

No Chaturanga? Scandalous!

16:24

Meditation Monday

49:54

A Juicy Flow for your Joints, PLUS Meditation!

15:23

Meditation Monday

56:55

That Core Life

54:21

Backbends are King

50:47

Getting upside-down doesn't always have to be about standing on your head...

01:01:02

Shout out to the Shoulders

01:01:01

Always take a Compass on every Journey

58:28

Day 12 of Pandemic Yoga: Lets Embrace the Finale to this Series by going Back to Basics Yoga for Beg

01:01:53

Day 11 of Pandemic Yoga: Restorative Yoga with a Guinea Pig

56:11

Day 10 of Pandemic Yoga: Freedom Flow (Power Yoga)

01:01:01

Day 9 of Pandemic Yoga: Yoga for Beginners

59:30

Day 8 of Pandemic Yoga Restorative Yoga and FUN Meditation

01:00:29

Day 7 of Pandemic Yoga: Trying out elements of Jivamukti Yoga

01:00:18

Day 6 of Pandemic Yoga: Power-ish Yoga

01:00:16

Day 5 of Pandemic Yoga: Beginner Yoga

01:01:51

Day 4 of Pandemic Yoga: Restorative Adult Nap-time

01:00:12

Day 3 of Pandemic Yoga: Hot and Sweaty Power Yoga

01:01:02

Day 2 of Pandemic Yoga: All Levels Vinyasa Flow

01:00:59

Day 1 of Pandemic Yoga: Beginners Flow Yoga

01:00:18

Treating the Victims of our Stress

35:31

Flowy Flows and Twisty Twists

57:51

Using a Strap to Strengthen your Back and Deepen your Backbends

49:52

Why do we always face the front of our mat?

43:41

Yoga to Pull Weeds Like You're 18 Again

35:49

Hey, I Match!

41:48

A Smorgasbord of Yoga

37:20

Finding a New Home for my Yoga Practice

32:15

A Tropical Practice

44:56

The Many Faces of a Warrior

44:49

Building a Strong Back to Stand Tall as the Warrior You Are!