07:55

IFS INSIGHT: A Path to Forgiveness with Our Parts

14:01

IFS MEDITATION: Meeting Fear with Compassion

01:04:59

SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith

01:04:59

SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith

10:02

IFS INSIGHT: Holding Fear with Compassion

10:02

IFS INSIGHT: Holding Fear with Compassion

01:49

🫂Exploring the connection between our visionary and vulnerable parts

00:59

🫂Hearts for Extreme Firefighters

09:04

Celebrating Small Wins: An IFS Meditation

11:40

IFS MEDITATION: Gratitude to Parts for Small Wins

11:40

IFS MEDITATION: Gratitude to Parts for Small Wins

10:34

More @ exploreifs.com

10:34

Deepening Your Connection with Self-Energy

04:21

Small Wins, Big Shifts: What Your System Needs to Thrive

03:41

How to Trust Your Inner Wisdom and Self Leadership

01:43

🫂How to Trust Your Inner Wisdom

07:09

IFS INSIGHT: Embracing Parts and Celebrating Small Wins

07:09

IFS INSIGHT: Embracing Parts and Celebrating Small Wins

12:57

IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom

08:10

Embrace self-love with this IFS meditation 🌟💖✨ Get other IFS meditations at exploreifs.com

08:45

IFS INSIGHT: Connecting with Your Self-Wisdom

11:23

IFS MEDITATION: Cultivating Self-Love

09:06

IFS INSIGHT: Embracing Self-Love

15:34

IFS MEDITATION: Honoring Our Exiles

09:16

IFS INSIGHT: Honoring Our Exiles

57:12

SPECIAL EPISODE: IFS & EMDR with David Polidi

03:17

Why You Keep Repeating the Same Patterns (And How to FINALLY Break Free)

15:09

IFS MEDITATION: Empowering Your Parts to Flourish

02:18

🫂The IFS Parts Work Process

02:53

Who's REALLY Controlling Your Mind? (The Answer Will Change Everything)

00:25

🫂Join me live on Tuesdays @ exploreifs.com/live

14:01

IFS INSIGHT: Empowering Your Parts to Thrive

03:41

🫂Empowering your inner world. Take a moment to check in with your parts using IFS

01:31

🫂Empowering and Loving Yourself and Your Parts

00:28

🫂An IFS Approach: Yes...and...

03:27

The Voices in Your Head Are Normal (Here's What They Mean)

08:20

🫂Finding inner harmony and connection through meditation 🧘‍♀️✨ Get more resources @ exploreifs.com

03:20

🫂Join the Faithfully Growing community at FaithfullyGrowing.com

01:54

🫂IFS Insight: Understanding the different parts of ourselves and how they work together!

02:29

🫂An IFS Approach: An example of a dialogue with my parts.

00:47

🫂An IFS Question: How do I engage my parts?

23:23

IFS MEDITATION: Exploring Legacy Burdens

01:03

🫂An IFS Approach: You don't have to have it all figured out!

00:32

🫂Gratitude from my little parts

01:39

🫂IFS Question: "I've Found My Protectors, But What About the Exiles?"

01:03

🫂IFS Parts Work and Betrayal.

02:21

What is pain and what are triggers in IFS and how do parts react?

01:28

🫂IFS Question: What if I can only identify 2 or 3 parts in my work?

00:35

🫂An IFS Approach: Humans doing partswork together

00:54

🫂An IFS Perspective: Too much praising of Self over parts can seem like bypassing sometimes

01:13

🫂IFS Question: Can protective strategies without compassion lead to self-defeating parts?

13:19

IFS INSIGHT: Exploring Legacy Burdens

13:45

IFS MEDITATION: Deepening Understanding of Your Protective Parts

01:57

❓Exploring Spiritual Bypass: Embracing the Hard Parts with IFS

01:22

🫂An IFS Approach: Pause, Ask, Experiment

02:22

❓An IFS Question: What do you mean when you say our parts are younger?🌟

05:40

🫂An example of practicing IFS and Parts Work in Community

00:41

🫂An IFS Perspective: Taking care of yourself means showing up for all parts of you

01:34

🫂An IFS Approach: Taking care of your internal system is essential for overall well-being!

09:22

IFS INSIGHT: Working with Inner Protectors