Kelsey Rose @[email protected]
17K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Good morning beauties!! There was a bit of delay this morning with our weekly video, but she's up!! Enjoy xx
23 - 0
Hi beauties!! 🌸 How was your week? I don’t know about you, but I’m feeling such a fresh energy now that spring is officially here. The longer days, the light, the little reset vibe it brings and I am soo happy about it!!
I’ve been in full-on creative mode and wanted to let you know that I’ll be posting a second video this week — it’s going up tomorrow (Saturday) at 8 AM ET!
In this one, I’m sharing exactly how I finally lost 10 pounds and kept it off without extreme dieting or burning myself out. Just real, sustainable changes that helped me feel stronger, leaner, and way more in tune with my body. Can’t wait for you to watch it 💛
Let me know how you’re feeling this season, are you doing anything to reset or shift your routine?
Love you!
x
Kels
18 - 1
Hi beauties!! Happy New Year 🥳. I will be releasing 2 videos a week for all of January to hopefully inspire and motivate you to get your health and wellness back on track for 2025. It's all about consistency and sustainable habits! Also, let me know what type of content you want to see from me, it totally help! xx
6 - 0
Hi beauties!! I am so happy you found your way here :) I am so excited to share more of my life with you along with useful, realistic wellness tips for you to look and feel your absolute best. I am so excited to start a new journey with all of you!
✨Posting schedule: every Wednesday 8am ET ✨
For more workouts, recipe downloads/meal plans and access to my mindfulness library head to my LIB. You can join the shaep community for free with a 7 day free trial - see you on the mat! xx